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Nik00117
05-25-2006, 01:12 PM
I hit 185 Bench at schol after running a 1.5 mile...:)

I then hit a 275 deadlift :) that was a few hours later at the gym.

I'm sure that 1.5 mile had me worn out but 185 Lbs and runing a 1.5 mile is good for me :)

-TIM-
05-25-2006, 01:16 PM
Congrats on the new PR's! I'd be in the nurses office getting oxygen after a 1.5 mile run. There's no way I'd be in the weight room. Guess I'd better work on my conditioning.

getfit
05-25-2006, 01:19 PM
Fantastic!

Nik00117
05-25-2006, 01:19 PM
Coach reqs for the team is 2 mile run in under 20 mins... He says if you can't do that your not on... So I have to run. And yea I think its a respectable lift. On the 29th i'm maxing out. I'm know i'll hit at least 200.

CrazyK
05-25-2006, 01:35 PM
Good PR's. You're playing the football of most of the world, not american football right?

Nik00117
05-25-2006, 01:41 PM
No i'm playing america football.

monotone
05-25-2006, 03:17 PM
you are training for a 2 mile in 20 minutes run??? for that distance 20 minutes should be plenty for a football player, and anyone else with decent cardiovascular health for that matter.

edit just saw you were playing american football... but ill stand by the original comment and say a football play could as well.

Phelon
05-25-2006, 04:10 PM
Keep it up man. Runnin 1.5 miles then maxing, wow. I remember football..


ahh i miss it..

d'Anconia
05-25-2006, 04:15 PM
LOL @ 2 miles in 20 minutes.

Anyway keep up the work and keep lifting HARD. You want to get big and strong for football so you can dominate on the field.