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View Full Version : PDI Pro Jack "Rhino" London's daily diet



ciscorob5
05-25-2006, 02:08 PM
He's prepping for the Night of Champions in Sept. Here is his daily diet. Thought it'd be interesting to share. I thought a guy this big would eat more!

1)8eggs/3yolks/2 servings oatmeal
2)protein shake
3)1pound steak/1 cup rice
4)protein shake
5)3/4 pound chicken/steak/or fish/1 cup rice
6)same as 5

3 gallons water every day-crystal lite.

creatine/multivit/advil/cal-mag-zinc.

www.londonisburning.com is his site. peace!
Rob

Eszekial
05-25-2006, 02:15 PM
Holy crap........ Pure envy on my behalf.

Rhino290
05-25-2006, 02:21 PM
He's prepping for the Night of Champions in Sept. Here is his daily diet. Thought it'd be interesting to share. I thought a guy this big would eat more!

1)8eggs/3yolks/2 servings oatmeal
2)protein shake
3)1pound steak/1 cup rice
4)protein shake
5)3/4 pound chicken/steak/or fish/1 cup rice
6)same as 5

3 gallons water every day-crystal lite.

creatine/multivit/advil/cal-mag-zinc.

www.londonisburning.com is his site. peace!
Rob

Once my bodyfat comes down a couple more clicks, I will increase the meals.