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Anthony
05-26-2006, 12:18 PM
An old article by Dan John, but it reminded me of my love/hate for tabata.

http://www.t-nation.com/readTopic.do?id=490160

Kevin89
05-26-2006, 01:09 PM
This looks interesting I think I might give it a go and try it out

Edit: I just tried the thrusters and my heart is beating fast and im breathing hard..this is a crazy workout

solid
05-26-2006, 02:30 PM
That sounds pretty devastating. Kind of reminds me of HIIT, but with weights...

ddegroff
05-26-2006, 03:02 PM
wow that looks like fun! I thought CF was a short workout, but killing yourself in 4mins now thats short!