The Tabata Method

[Anthony]

An old article by Dan John, but it reminded me of my love/hate for tabata.

http://www.t-nation.com/readTopic.do?id=490160

[Kevin89]

This looks interesting I think I might give it a go and try it out

Edit: I just tried the thrusters and my heart is beating fast and im breathing hard..this is a crazy workout

[solid]

That sounds pretty devastating. Kind of reminds me of HIIT, but with weights...

[ddegroff]

wow that looks like fun! I thought CF was a short workout, but killing yourself in 4mins now thats short!