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View Full Version : been eating "dirty" the past week...



charles_316
05-26-2006, 11:54 AM
usually, i am very health conscious and eat "cleanly".... however, for some reason, in the past week i have gone out to eat frequently and just been eating a lot of junk....

when ppl say eat eat eat! does it matter whether it is clean or dirty?

betastas
05-26-2006, 11:55 AM
Depends.

Trans fats, too high saturated fats and too much HFCS can be very detrimental to health.

I would say it does matter.

charles_316
05-26-2006, 11:57 AM
been eating lots of pizza, chocolate chip cookies mmmmmm, etc lol

Progress
05-26-2006, 12:26 PM
Read the NFs and see what's in what you are eating. Typically, if it's processed food or "eating out" food, it isn't that good for you. I'm finishing up my bulk now so I'm "treating" myself with dirty food. I often find it difficult to eat clean when I have to keep cals so high.

El Kelio
05-26-2006, 12:55 PM
You're 19, you have a fast metabolism, but dont take advantage of this.

By your height and weight, definitly you should be bulking. Eat, eat, eat plenty of quality food and don't overdose fast food ( read "trans fats" ).

Phelon
05-26-2006, 01:04 PM
Just because of age, doesnt mean his metabolism is fast.

Eszekial
05-26-2006, 03:52 PM
Just because of age, doesnt mean his metabolism is fast.

Quoted For Truth.

I sabotaged my metab at 16 and it was pure utter ****.

mikey4402
05-26-2006, 04:01 PM
i personly say its better to eat "dirty" then not eat at all. but i have a pretty fast metabolism. there are times when im on a bulk ill eat a whole large cheese pizza bymyself.

if i have the time and such ill prepare or eat a heathy meal. but if im busy all day i will grab whatever i can to meet my daily caloire intake

gator
05-26-2006, 04:12 PM
Having a high metabolism doesn't have anything to do with what foods are healthy for you and what amount of unhealthy foods you should eat.

mikey4402
05-26-2006, 04:14 PM
Having a high metabolism doesn't have anything to do with what foods are healthy for you and what amount of unhealthy foods you should eat.
did i say that eatting a large pizza by myself is healthy?

Sidior
05-26-2006, 04:15 PM
Having a high metabolism doesn't have anything to do with what foods are healthy for you and what amount of unhealthy foods you should eat.

yes, but it does affect how much hi cal unhealthy food you can eat before you get fat

El Kelio
05-26-2006, 04:23 PM
Just because of age, doesnt mean his metabolism is fast.

Definitly no. But look at his stats :
Age: 19
Height: 5'7"
Weight: 170lbs
Body Fat around 12%

Clearly ( by my point of view ) he's an ectomorph with fast metabolism. Dont' know if one of the two guys in his picture is him, but looks like.

af92
05-26-2006, 04:33 PM
Basically its like this:

Bulk CLEAN - not as much fat to lose when you cut. Also more healthy.

Bulk DIRTY - lot more fat to lose when you cut. Not so healthy but quicker.

There.

-josh

Sose
05-26-2006, 04:37 PM
been eating lots of pizza, chocolate chip cookies mmmmmm, etc lol


im turned on...:hump: :hump: :hump: