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KevinStarke
05-26-2006, 01:46 PM
10 PR today...
http://youtube.com/watch?v=3D_q2L_91Kg

For anyone thats curious as to what im saying at the lockout its, "Smoke rock!" Why did i say that? Well.. I dont really know.

WBBIRL
05-26-2006, 01:51 PM
Looks like you had more then that in you... and why do you pull like that???

kpd
05-26-2006, 01:52 PM
nice freakin work. That was a great lift. Do you like the sumo style better?

KevinStarke
05-26-2006, 01:55 PM
Oh CRAP, wrong video thats only 405. Heres the PR video...

455... http://youtube.com/watch?v=3D_q2L_91Kg

WBBIRL - Pull like what? Sumo style?

kpd - that was the wrong video, i put the right link up now, sorry about that. And yah sumo rules.

K.Huget
05-26-2006, 01:59 PM
Wow that is nearly 3 times your bodyweight, awesome job man.

Smoke Rock!!!!!

kpd
05-26-2006, 02:01 PM
I'll have to try the sumo style sometime. Nice lift on the 455. That was really good as well.

KevinStarke
05-26-2006, 02:02 PM
480 will be 3x so im pumped that im closin in on it. Hopefully at the august meet.

-TIM-
05-26-2006, 02:05 PM
What did you smell something right before your lift? Smelling salts?

-TIM-
05-26-2006, 02:05 PM
Oh yeah, nice PR Kev. :thumbup:

WBBIRL
05-26-2006, 02:08 PM
Impressive, but again why the sumo stance???

KevinStarke
05-26-2006, 02:10 PM
TIM - Its an ammonia capsule, i was beat today so i needed to wake my ass up.

WBBIRL - thanks man, why not? Why do people squat with different stances? Just feels better to me than conventional. I've tweaked my back out too many times to keep pulling conv.

RedRoss
05-26-2006, 02:11 PM
VERY NICE LIFT BRO... Im bout to have to switch over to sumo myself. I really just need somthin to cut down my range of motion.

KevinStarke
05-26-2006, 02:14 PM
RedRoss - yah with my short arms im really not built for deadlifting, so I need every advantage I can get.

RedRoss
05-26-2006, 02:16 PM
Your arms might not be built for it, but at 5.3 you are def built for it... Pretty soon your are gonna be pullin over 600+ and lookin like a Tree Trunk.

KevinStarke
05-26-2006, 02:18 PM
Haha im just wantin to pull 500 at my meet in August.

Jinkies
05-26-2006, 02:22 PM
Good lift, but you made it look to easy so i think you need to add some weight. :) That ammonia get you pumped? ive been hearing from alot of people its good for meets

KevinStarke
05-26-2006, 02:28 PM
I took nyquil last night since i'm sick and i was just sooooo tired at the gym, used it to wake my ass up.

Gutz981
05-26-2006, 02:37 PM
**** yeah...You control earth shaking strength man. :) Sick pull. Looking really soild too, in the sense of the look of you.

-TIM-
05-26-2006, 02:45 PM
TIM - Its an ammonia capsule, i was beat today so i needed to wake my ass up.How fun.

:spam:

Shark
05-26-2006, 03:06 PM
Lightweight baby!!! Pooooo! Smoke Rock!!W@

Nice lift. ;)

Stumprrp
05-26-2006, 03:56 PM
dude, you destroyed that, SMOKE ROCKS FOR LIFE!

Sidior
05-26-2006, 04:12 PM
haha yes! great vid bro, awesome PR

getfit
05-26-2006, 04:14 PM
that was smokin' hot Kevin!

Nosaj
05-26-2006, 04:31 PM
Awesome lift, you're a tank. Smoke rock!

RedRoss
05-26-2006, 04:32 PM
Hey Starke Man... where is your comp in August?

WBBIRL
05-26-2006, 04:46 PM
Just askin man, I forgot out the back problems you had. I would think that would be harder for me, but then again your not me lol. Strong pull

KevinStarke
05-26-2006, 05:04 PM
Gutz - haha thanks man

Chris/Stump - awwww yaaaaaah

Sidior - thanks man

Getfit - Why thank you ;)

Nosaj - haha i've started a craze, maybe i'll say it after every PR.

Redross - Hanover, PA. I'll be there with drew and we'll also be at a meet in Walingford, CT in September.

WBBIRL - Thanks man, try it out you might like it.

RedRoss
05-26-2006, 05:07 PM
Nice... ya im lookin for someone to workout with, PL'ing is a bitch by yourself.
The comp you have in August... Is that a WABDL?

KevinStarke
05-26-2006, 05:13 PM
Yah man flyin solo blows ass, hopefully drew can bench with me each week. Its an APA meet, im still unsure as to whether I wanna do APF/AAPF stuff yet.

Goodwinm
05-26-2006, 05:26 PM
jesus! super lift man!! I wreckon i cud do that....... :D

KevinStarke
05-26-2006, 05:34 PM
haha thanks man, i wreckon you'll be doin that in no time.

Progress
05-26-2006, 06:50 PM
Awesome, Kevin, that is so sweet! I lift sumo as well. I miss deads.

Sensei
05-26-2006, 07:37 PM
DAMN NICE!!!! That looked easy! I think trying to put that suit on was probably some good active recovery work for you... ;)

Rex
05-26-2006, 08:00 PM
Nice lift Kevin.

Stay away from the rock though. Drugs are the devil.

TechMetalMan
05-26-2006, 08:26 PM
NICE lift!

I have yet to try it sumo style...hmmm

KevinStarke
05-26-2006, 09:54 PM
Progress - Thanks man, why arnt you doin em?

Sensei - Haha to be honest I actually think it might have been

Rex - Haha, will do

techmetal - its different for everyone. The best deadlifters in the world pull conventional though.

Patz
05-26-2006, 10:20 PM
That was awesome..

I watched it like 10 times...lol

KevinStarke
05-26-2006, 10:23 PM
Haha thanks elwood, i still love your avatar man.

"... I love the powerglove... its so bad..."

Clifford Gillmore
05-27-2006, 02:29 AM
Nice pull man, flew up like a mother ****er. Beargh, move to australia so people stop asking me why I do triples.

karsel
05-27-2006, 03:20 AM
Yeah Buddy! Grats on the PR man, you never cease to amaze me

Progress
05-27-2006, 05:38 AM
Progress - Thanks man, why arnt you doin em?


Two reasons: It isn't called for in BGB, a routine I'm currently doing. And I have a hammy/tendon injury that comes back if my form isn't perfect. Last time I did deads it was there. Maybe I'll throw them in on my off week.

KevinStarke
05-27-2006, 08:43 AM
Risk - Haha just spit in their faces.

Karsel - Thanks man

Progress - Well i hope you can get back to doin em some day.

Anthony
05-27-2006, 09:26 AM
Great pull Kevin!! You'll have 3x BW in no time!

Kevin89
05-27-2006, 09:28 AM
Nice lift the end kinda made me laugh :D

WBBIRL
05-27-2006, 10:13 AM
@ Progress... I follow BGB and I still dead heavy???

Beast
05-27-2006, 10:16 AM
Damn fine lift. Never heard of the ammonia capsule sniffing before.

Franco
05-27-2006, 11:12 AM
Good pull!

I'm sure stein will be happy that you'll be smoking him;)

Progress
05-27-2006, 11:42 AM
@ Progress... I follow BGB and I still dead heavy???

When do you fit them in? Instead of rack pulls?

KevinStarke
05-27-2006, 11:46 AM
Anthony - Thanks man, hopefully real soon.

kevin - Haha me too man me too

Beast - Niether had I till drew introduced me to it at my first competition in Norwich.

Franco - Haha thanks man

chris mason
05-27-2006, 12:22 PM
Nice lift Kevin!

Chris

KevinStarke
05-27-2006, 12:31 PM
Thanks Chris!

WBBIRL
05-27-2006, 01:35 PM
When do you fit them in? Instead of rack pulls?

Usually yes, the only time I rack pull is when I dont want to do BB Rows. I would wrather do full deads then rack pulls anyhow. They work the hamstrings more, and thats a problem area for me.