View Full Version : Protein amounts

01-23-2002, 07:45 PM
Can anybody list foods with high amounts of protein in it? Like
2% Milk-8Grams Per serving.
Also, I'd like to know what "Brown Rice" is good for?

01-23-2002, 07:57 PM
Tuna, Salmon, Beef Jerky, Cottage Cheese, Cheese, Steak, Chicken, and Peanuts are all good sorces of protien. Brown rice is a good carb source and since its brown it has added fiber.

01-23-2002, 07:58 PM
Tuna (about 1 cent per gram of protein)

Milk and Peanut butter

That's basically what I get all my protein from.

01-24-2002, 01:16 AM
I get all of my protein from skinless chicken breasts(25-30g), cottage cheese(16g/serving), skim milk, and some cold cuts every now and then, usually pan roasted turkey. I stay away from fat free meats, its usually highly processed and contains sugars and crap that you could never understand.

01-24-2002, 06:21 AM
Make this your top bookmark:


01-24-2002, 03:09 PM
Thanks for all the tips, I think my top choices would be Cottage Cheese, Chicken Breast, Milk, and Peanute Butter. I'm going to check that site out now.

01-25-2002, 02:30 AM
just poked around that usda link....and saw the protien in hamburgers, and its pretty substantial

can this be considered an acceptable addition to a diet?
say if you make them at home on a grill

01-25-2002, 06:04 AM
Yes, but watch out for their fat content.

01-25-2002, 06:04 AM
LOL @ Scooby doo

Brown rice doesn't have added fiber.

Yes, goober, burgers are a huge addition to your diet. Fire up that foreman ;)

01-25-2002, 01:33 PM
brown = fiber ;)

well um... if it doent its um... all psycological anyways...

01-25-2002, 07:10 PM
thanks for the answer all

well i definately was worried about the fat intake from eating hamburgers, but its good to know that i can have em as a source of protien :)

fires up the grill *burns his eyebrows*


the doc
01-25-2002, 07:33 PM
1 egg = 6 g quality protein

01-25-2002, 09:40 PM
I'm eating cottage cheese like all day now, very good for protein. Also Eggs for breakfast. And Peanute butter sandwiches with milk all day, everyday.

01-25-2002, 11:31 PM
i tried to eat some eggs, but considering id need 200g....6g is a far cry from what i need

so far the most feasible way to get protien that ive found....along with the hamburger meat, is tuna (i put that on weat bread which is 4g P a slice, and then put peanut butter on it.....sounds sick, but the taste is good and thats a ton of protien)

and of course chicken :)

i dont get why people eat oatmeal in the morning though, cerals like total have about the same amount of protien and a LOT more vitimans

01-25-2002, 11:35 PM
Tuna, turkey, chicken, salmon.

the doc
01-26-2002, 06:50 AM
hey man i love tuna and peanut buter!

01-26-2002, 01:14 PM
well my friend thought i was some freak for combining the two

atleast im not alone =p

the doc
01-26-2002, 04:02 PM
dont worry, were in the land of tuna and pb freaks...lol