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dtshen
05-30-2006, 11:06 PM
2 slice whole wheat bread
3 slices lettuce
2 pieces pepperoni ( 3" diameter )
4 slices turkey
1 tbsp mayo ( is mayo ever good 1 tbsp has 10g fat )



threw away the wrappers, duno the breakdowns, estimate i guess?

HahnB
05-30-2006, 11:17 PM
More turkey. My sandwiches are usually turkey breast, roast beef or some type of beef, onion, tomatoe, lettuce, 3 slices of cheese, mayo, mustard, salt, pepper.

dtshen
05-30-2006, 11:32 PM
3 slices of cheese? arent there better sources of fat?

HahnB
05-31-2006, 12:12 PM
3 slices of cheese? arent there better sources of fat?

That go on a sandwich? Cheese also has protein. I put it on there for the taste anyhow.

drew
05-31-2006, 03:54 PM
I would add tomato, roast beef, more mayo, more cheese and olives.

bigedge
05-31-2006, 04:35 PM
I would add tomato, roast beef, more mayo, more cheese and olives.

me too. the original isnt even a big sandwich.

WORLD
05-31-2006, 08:06 PM
I keep hearing that Processed meat isnt a great source for protein, and isnt very good in general.. Anyone know about this? I haven't really researched this.

Saint Patrick
05-31-2006, 08:13 PM
2 slice whole wheat bread
3 slices lettuce
2 pieces pepperoni ( 3" diameter )
4 slices turkey
1 tbsp mayo ( is mayo ever good 1 tbsp has 10g fat )

I had bigger sandwiches than that on a cut.


I keep hearing that Processed meat isnt a great source for protein, and isnt very good in general.. Anyone know about this? I haven't really researched this.

Pre-packaged meats have a lot of Sodium, Fresh sliced meats from the deli are better nutitionally and taste better too.

Saint Patrick
05-31-2006, 08:19 PM
Here's a bulking sandwich:

WBBIRL
05-31-2006, 08:20 PM
All meat from the deli and pre packed deli are not that good for you.

I would use fresh chicken breast, with a slice of cheese, tomatoe, lettuce, 3 strips of bacon, bun another chicken breast, mayo cheese and more bacon. UMMMMMM


Or just a big ole burger from sheetz, cept put 3 patties on it with an extra pretzle part in the middle and add 2 slices of cheese and BBQ sauce.

WORLD
05-31-2006, 08:21 PM
Here's a bulking sandwich:

Thats beautiful man. I would buy a frame for that one.

TheGimp
06-01-2006, 04:05 AM
Here's a bulking sandwich:

Nice :thumbup:

Goodwinm
06-01-2006, 05:34 AM
ide have a big mac............. :D

af92
06-03-2006, 05:03 PM
MMMMMMMMMMMMMMMM Big Mac. aka the Big Fat

-josh

getfit
06-03-2006, 05:16 PM
this looks mighty filling

Goodwinm
06-03-2006, 05:18 PM
this looks mighty filling
is that the 15lb burger? lol.
imagine eating all that!
immediatley gaining 15lbs! (well, youd probs burn off about 500 calories from all the damn chewing!) and it wud take hours to eat that mosnter!

getfit
06-03-2006, 05:21 PM
i just googled it and this is what i got :D looks friggen good!

Goodwinm
06-03-2006, 05:25 PM
i just googled it and this is what i got :D looks friggen good!
Well how bout this then!? a whopping 30lb burger!! its biger than the guy!
http://mjgradziel.com/burger/may05_095.jpg

development of the burger here.
http://mjgradziel.com/burger/giant_burger.html

you could have a workout with that damn thing before you eat it :p