View Full Version : Cardio in the Morning
01-24-2002, 08:45 AM
Is it true that you should do cardio in the morning? :confused:
The link below has a small blurb about doing cardio before breakfast because that is when glycogen levels are at their lowest (thus more fat is burned instead of glycogen from muscles).
01-24-2002, 09:02 AM
Yes IMO in a morning is the most productive for fat burning. But this has been debaited over and over.
01-24-2002, 09:05 AM
*drags in dead horse and drops it*
*headbutts this thread*
01-24-2002, 09:47 AM
I figure you have so much time on your hands that you wouldn't mind rehashing old material.
01-24-2002, 11:06 AM
Morning exercise = earlier jumpstart of metablolism, which = more calories burned throughout day. Also I believe you are right about burning fat initially since you've "fasted" all night
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