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Mic Soloist
06-01-2006, 05:04 PM
How does this cutting diet look? my stats are in the sig. starting the diet tomorrow.

split...

day 1: chest/shoulders/triceps
day 2: back/biceps
day 3: legs
day 4: arms
day 5: rest

supps mega man multi (2 daily), milk thistle (2 daily), b-complex (1 daily), BCAA's, creatine (not sure what kind yet), vit. c (2 daily)

friday will always be a rest day. ill also train on saturday or sunday.
i'll do cardio 1-2 times per week starting. then maybe increase if needed eventually. the only way i follow a diet is when i eat the same foods daily.

let me know how this looks. i need to be around 8-12% sometime in august. right now i'm probably 20%.


meal 1: tuna creations w/ whole wheat bread & salsa
meal 2: 1/3 container of 1% ttage cheese
meal 3: extreme protein rtd shake
meal 4: 1/3 container of 1% cottage cheese
meal 5: tuna creations w/ whole wheat bread & salsa
meal 6: rapid recovery shake & 1/3 container of 1% cottage cheese


http://www.fitday.com/WebFit/PublicJournals.html?Owner=MicSoloist

Sidior
06-01-2006, 05:32 PM
diet look solid, although cals look really low

why so much direct arm work btw?

Mic Soloist
06-01-2006, 07:07 PM
yea... i might chop out the arm day.

cals are like 1700. i may increase them a bit. but i need to lose weight rather quick. hopefully the bcaas will help

Mic Soloist
06-01-2006, 08:51 PM
any other advice?