View Full Version : Going to be finishing a bulk soon, need some advice
06-02-2006, 03:32 PM
Once I finish my bulk ill be around 180 lbs and 17% bf. I want to get down to 10-12% bodyfat.
Before I start my cut do i need to do maintence for 4 weeks?Do i keep experimenting until i find what my maintence calories are?
How long/hard will it be to get down that level of bf%?
06-02-2006, 03:43 PM
Typically you will be told to check for maintenance in a 2 week period. Track at fitday.com to get an idea. Keeping the experiment going will probably just delay the inevitable.
How long and hard is it? For some people it's very easy and for some it's very hard... This isn't a question that can be watered down.
If you have some sembalance of discipline and start this with a patient, head screwed on, approach, it shouldn't be that hard at all.
As an example, I cut from 20% to 12% in about 4 months. it was learning experience to say the least.
If i had to start over, I could probably get it done in just under 3 months, and i'd consider it a cake walk.
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