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mholly1973
06-02-2006, 07:01 PM
would it be ok to eat canned yams which i know are really swet potatoes...i know the canned yams have tons of sugar but wouldnt it be ok if they were rinsed and drained? wouldnt this elimiminate alot of the sugar?

getfit
06-02-2006, 07:04 PM
why not just buy fresh yams?

mholly1973
06-02-2006, 07:27 PM
sometimes im just to busy to cook them...whats the easiest and fastest way to cook them when there fresh?

getfit
06-02-2006, 07:32 PM
peel and boil or i cover them in foil and bake them

mholly1973
06-02-2006, 07:34 PM
sounds good then...wellt that dont seem to hard lol so ill stick with fresh...thanks alot for your time getfit

getfit
06-02-2006, 07:34 PM
cool :)

Saint Patrick
06-02-2006, 11:00 PM
I believe most canned yams are packed in syrup and therefore, packed with sugar.