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View Full Version : Heart Rate During HIIT



arya202
06-03-2006, 01:09 PM
Instead of doing somethiing simple like "sprint the long sides, walk the curves" or something like that do you guys think I should wear a heart rate monitor and just give it my all until my heart rate reaches a point then walk until it goes down to a certain point then repeat over and over?

What do you guys think of this method?

Anthony
06-03-2006, 02:58 PM
That's a valid method if you have a good HRM.

arya202
06-03-2006, 03:05 PM
Yeah but which method do you think is better?

Anthony
06-03-2006, 03:29 PM
I personally prefer time. Helps with mental toughness and all that jazz.