Heart Rate During HIIT

[arya202]

Instead of doing somethiing simple like "sprint the long sides, walk the curves" or something like that do you guys think I should wear a heart rate monitor and just give it my all until my heart rate reaches a point then walk until it goes down to a certain point then repeat over and over?

What do you guys think of this method?

[Anthony]

That's a valid method if you have a good HRM.

[arya202]

Yeah but which method do you think is better?

[Anthony]

I personally prefer time. Helps with mental toughness and all that jazz.