View Full Version : ball and then lift or vice versa?
06-03-2006, 10:13 PM
If I play 4-6 games of full court bball is this agillity/speed or endurance work...does it go before lifting or after. Will it hurt my gains if I ball first?
06-04-2006, 10:41 AM
Ball, then lift. As a general rule, you want to do things that require more technique, speed, agility when you are fresh/well-rested.
06-04-2006, 01:52 PM
Sensei answered one of your questions...
If you eat enough, the ball won't hurt your gains.
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