View Full Version : is there any vegetarian muscle gain diet

06-03-2006, 10:10 PM
guys iam a vegetarian & iam allergic to eggs so is there any alternative to non veg diet to gain muscle fast.thanks

Saint Patrick
06-03-2006, 10:27 PM
It won't be easy. It also depends if you're a vegetarian, or a hard-core vegan. For example, do you eat dairy?

06-04-2006, 03:04 AM
Do a search, there are several vegetarians on here.