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View Full Version : When cutting, 1g or 1.5g of Protein / pound?



jww13
06-04-2006, 01:12 AM
Should I consume 1 or 1.5g of protein per pound of body weight? Also, is 0.5g of fat per pound a good amount for a cut? Thanks

Margin Of Error
06-04-2006, 01:41 AM
I would suggest 1.5g in an attempt to help negate muscle loss. .5g per lbm is fine but most people find high fat cuts to be easier because heatlhy fats satiate hunger while carbs increase it.

motoko013
06-04-2006, 02:40 AM
edit...nvm

Built
06-04-2006, 02:43 AM
And it's per pound LBM, not bodyweight.