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riddles
06-04-2006, 06:41 AM
Well its been 4 1/2 monts back in the gym after my lay off and its comeing along ok Not putting as much back on but still happy enuff.


this is from a few weeks ago

http://i67.photobucket.com/albums/h312/riddlesu/IM002569.jpg

riddles
06-04-2006, 06:42 AM
This is from about 5 weeks ago and is the only real shot I have taken of the wheels

http://i67.photobucket.com/albums/h312/riddlesu/IM002482.jpg

riddles
06-04-2006, 07:00 AM
this is 2 monts back so about 10 weeks ago


http://i67.photobucket.com/albums/h312/riddlesu/IM002459.jpg

Gutz981
06-04-2006, 07:06 AM
Damn your a big boy. How long you been in the game? Whats weight and height? For 4.5 months back looking big. **** looking big reguardless.

riddles
06-04-2006, 07:13 AM
Thanks. as of now I am around 210 and stand 5'8 I have been training for 20 years on and off, with weights and spent 18 er so monts partying my face off befor I came back to the gym lol so i was sitting at 170 4-5 monts ago.
I plan on getting back to about 260 bye the end of summer and then start tweeking my diet to tone it up. I hope to be at 245-240 tone.

Gutz981
06-04-2006, 07:23 AM
Damn man. Your definitily an inspiration for me bro. 260 at 5'8" holy ****. Anyway good luck puttin that mass on. Try to post some pictures when you do get back up there in weight I'd be really intrested in seeing.

Stumprrp
06-04-2006, 08:00 AM
yeah dude, you look great man!! gives me hope that 5'7-8 guys can look sweet :D

riddles
06-04-2006, 08:22 AM
5'7 5'8 is grate short enuff to pack on slabs and tall enuff to get the girls lol

MM
06-04-2006, 08:30 AM
Looking lahge.

muscle chic
06-04-2006, 08:33 AM
Nice and big!! Looking great!!

getfit
06-04-2006, 08:38 AM
looking great riddles, keep it up

WBBIRL
06-04-2006, 10:16 AM
Gives me hope as well, im only 2" taller then you but hopefully Ill grow another 2-3 before im done.

Lookin large man, keep it up.

riddles
06-04-2006, 02:20 PM
a few more to boar the hell outta yah lol


http://i67.photobucket.com/albums/h312/riddlesu/IM002557.jpg

This Is Peter Mueller who trains me on and off I have known him about 17 years for you older gyes you may want to check out his site from his days with The Oak www.pmueller1.ca

http://i67.photobucket.com/albums/h312/riddlesu/IM002562.jpg

Davidelmo
06-04-2006, 03:04 PM
Yup, looking huge!

Phelon
06-04-2006, 05:07 PM
U look pretty big man. Keep it up!

TwiloMike
06-04-2006, 06:20 PM
Looking big. Keep on keepin' on.

riddles
06-05-2006, 05:30 PM
cheers all. now if i could just find some one besides me who cuts hair lol

Stumprrp
06-05-2006, 06:19 PM
lol nice row picture, what are your lifting stats? and whats the routine like?

Keith
06-05-2006, 06:56 PM
Looking huge and solid as ****! Keep us updated with pics at the end of your bulk and cut.

Rogue
06-05-2006, 09:04 PM
Damn dude, you're ripped!! Keep up the good work!!

rookiebldr
06-05-2006, 10:00 PM
Damn, I've got a long way to go! All the props to ya.

riddles
06-05-2006, 10:51 PM
lol nice row picture, what are your lifting stats? and whats the routine like?

Thanks to you all! As for my lifts I really have no idea what my max lifts are
I almost never do 1 rep. Right now I'm training with a tear in my quad and elbows that hurt like a Mofo lol so the rows are a little lighter then normal.
I guess I should check my max lifts one of these days lol
My routine that I used for the last 4 1/2 monts was one I have always done as my sure thing routine.

This is the one I am doing now

Bulking



DAY 1: CHEST & BACK

................................................SETS...........REPS

FLAT BARBELL BENCH..................... 8........10-8-6-4-10-8-10
INCLINE DUMBELL.......................... 4..........10-8-6-10
FLAT FLYS....................................4...........10-8-6-10
WIDE GRIP CHINS...........................6...........-----------
BENTOVER ROWS...........................6 ...........10-8-6-10
LAT PULLDOWNS............................4........... 10-8-6-10



DAY 2: LEGS


SQUATS.......................................10............10-8-6-4-4-6-8-10-10-10
LEG EXTENTIONS............................6.....................10-8-6-8-10-10
HAMSTRING CURLS..........................6.....................10-8-6-8-10-10
SEATED CALF RAISES......................6......................--------------




DAY 3: SHOULDERS & ARMS


BARBELL MILITARY PRESS................ 6...................10-8-6-6-8-8-10-10
SIDE LATERAIL RAISES.....................6.....................10-8-6-8-10-10
BENT LATERAIL RAISES.....................6.....................10-8-6-8-10-10
CLOSE GRIP BENCH ..........................6......................10-8-8-6-8-10
HEAD CAVERS..................................3.......................10-8-10
BARBELL CURLS................................6.....................10-8-8-6-8-10
SEATED DUMBELL CURLS....................6.....................10-8-8-6-8-10


DAY 4 OFF

Sometimes I will take 2 days off.
My diet is well not grate I eat clean but i will eat anything I can get my hands on. I shoot for 3g protien per lbs and come in around 2g.

Stumprrp
06-06-2006, 07:58 AM
once again exactly what i am doing, seems like i thought of something known, chest/back together is sick

riddles
06-07-2006, 08:03 PM
Well I just changed it up I was doing since i came back in from the cold lol 1 body part aday and it seemed to work really well but i hit a wall and thought i would shake it up.

riddles
06-07-2006, 08:14 PM
As a matter of fact I have run it to a big wall and pretty much stoped all gains and have just started ripping if I up cals I seem to just smooth out and look puffy. So I may have to tweek my cycle some.

riddles
06-11-2006, 04:16 PM
http://i67.photobucket.com/albums/h312/riddlesu/DVC00221.jpg


http://i67.photobucket.com/albums/h312/riddlesu/DVC00219.jpg

Dam carrying some water here. this is today

arya202
06-11-2006, 08:23 PM
5'7 5'8 is grate short enuff to pack on slabs and tall enuff to get the girls lol

I think it's harder to get girls if you're tall because most girls are short. By tall I'm talking like 6' 4'' and over.

riddles
06-12-2006, 06:51 AM
lol yah a buddy of mine is 6'3 and his girl is 5' looks kinda funny but they are grate lol