View Full Version : Critique new diet please

06-04-2006, 03:26 PM

06-04-2006, 08:34 PM
Just post up your macros (grams of protein, carb, fat, total cals) and your lbs LBM.

06-05-2006, 01:02 AM
I've made some massive changes to my diet. This is a one day sample. Please critique away, and suggestions on how I can fill the remainding carb blocks (3 carb blocks = 27g of carbs = 54g carbs left to fill)

sooooooooooooooo confusing :bang:

06-05-2006, 10:05 AM
looks good man is this for bulking or cutting

06-09-2006, 06:46 PM
You posted:

Sample Plan
Weight: 157lbs ~ 10% Body fat (140lbs LBM)

30% protein (weight x 0.89): 140g, 560 cals
40% carbs (weight x 1.15): 180g, 720
30% fat (weight x 0.38): 60g, 540
No idea why you'd choose a ratio approach ...

I read it and thought to myself... "I'd go a little higher on the protein and bring the fats up to at least half a gram per pound LBM"

Then you posted this at the bottom:

Fat: 124.5g
Protein: 168.9g
Carbohydrates: 235.7g

TOTAL Calories: 2716

So, which one is it?

06-09-2006, 07:02 PM
Protein looks kinda low relative to your fat and carb consumption, but you're hitting your macros.

I'm just curious as to your choice - any particular reason?

06-10-2006, 01:52 PM
Just wondering why you get so many of your calories from fat, and so few from protein. It's sufficient, I'm just curious.

06-10-2006, 07:02 PM
Sounds like a good idea to me - fats make me feel really comfortable, too.

Carry on. :)