View Full Version : Critique new diet please
06-04-2006, 04:26 PM
06-04-2006, 09:34 PM
Just post up your macros (grams of protein, carb, fat, total cals) and your lbs LBM.
I've made some massive changes to my diet. This is a one day sample. Please critique away, and suggestions on how I can fill the remainding carb blocks (3 carb blocks = 27g of carbs = 54g carbs left to fill)
sooooooooooooooo confusing :bang:
06-05-2006, 11:05 AM
looks good man is this for bulking or cutting
06-09-2006, 07:46 PM
Weight: 157lbs ~ 10% Body fat (140lbs LBM)
30% protein (weight x 0.89): 140g, 560 cals
40% carbs (weight x 1.15): 180g, 720
30% fat (weight x 0.38): 60g, 540
No idea why you'd choose a ratio approach ...
I read it and thought to myself... "I'd go a little higher on the protein and bring the fats up to at least half a gram per pound LBM"
Then you posted this at the bottom:
TOTAL Calories: 2716
So, which one is it?
06-09-2006, 08:02 PM
Protein looks kinda low relative to your fat and carb consumption, but you're hitting your macros.
I'm just curious as to your choice - any particular reason?
06-10-2006, 02:52 PM
Just wondering why you get so many of your calories from fat, and so few from protein. It's sufficient, I'm just curious.
06-10-2006, 08:02 PM
Sounds like a good idea to me - fats make me feel really comfortable, too.
Carry on. :)
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