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View Full Version : Gaining weight. The healty way



Lifting MaSter
06-05-2006, 02:17 PM
I'm in football and I have started lifting for bout 2-3 months....I need to gain some weight. Ive been skinny, and I decided to bulk up wiht weight and strenght. I want to do it the healty way also.

Age: 15
Weight 131 lbs.
Height: 5'4"

any suggestions......

getfit
06-05-2006, 02:20 PM
what does you diet look like now?

crunkdizzle
06-05-2006, 02:21 PM
if you're a "lifting master" shouldnt u know?

crunkdizzle
06-05-2006, 03:17 PM
i was j/p with ya. just eat a lot of food and youll gain weight

Saint Patrick
06-05-2006, 07:54 PM
You're 5'4" 130lbs......what position do you play in Football?

seK
06-05-2006, 10:08 PM
You're 5'4" 130lbs......what position do you play in Football?
Kicker?

emjlr3
06-06-2006, 05:48 AM
5-6 meals a day, 2 starchy carbs and a fibrous carb....try that, should get you to about 3500 calories, if you dont gain weight then come back and yell at me

bics56
06-06-2006, 09:57 AM
http://www.atlargenutrition.com/gainingmass.php

this should help out...good luck fighting you high metabolism...i feel your pain