Gaining weight. The healty way

[Lifting MaSter]

I'm in football and I have started lifting for bout 2-3 months....I need to gain some weight. Ive been skinny, and I decided to bulk up wiht weight and strenght. I want to do it the healty way also.

Age: 15
Weight 131 lbs.
Height: 5'4"

any suggestions......

[getfit]

what does you diet look like now?

[crunkdizzle]

if you're a "lifting master" shouldnt u know?

[crunkdizzle]

i was j/p with ya. just eat a lot of food and youll gain weight

[Saint Patrick]

You're 5'4" 130lbs......what position do you play in Football?

[seK]

You're 5'4" 130lbs......what position do you play in Football?
Kicker?

[emjlr3]

5-6 meals a day, 2 starchy carbs and a fibrous carb....try that, should get you to about 3500 calories, if you dont gain weight then come back and yell at me

[bics56]

http://www.atlargenutrition.com/gainingmass.php

this should help out...good luck fighting you high metabolism...i feel your pain