View Full Version : New And OverWeight

06-05-2006, 03:30 PM
Hello, I am 17 years of age, 6 feet 3 inches and i weigh 236lb. I am trying to get down to 200lb and cut but im having a lot of trouble. Any advice or tips would help me greatly. I do cardio couple of times a week, playing basketball. I do some weight lifting, but not really much of a routine. Some days ill do legs and some ill do some upper, i usually do 3 sets upper one day and 3 sets legs another. I have been working out for a year now and i havent seen much progress, i would appreciate any help.

06-05-2006, 05:17 PM
1 year no progress? It's your diet. Read up on forums and go from there.

06-05-2006, 05:43 PM
A routine (baby got back) and a diet (cutting info) are in my sig.

Welcome to the board, and good luck!