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Donovanium
06-05-2006, 07:21 PM
I'm new to this forum and i'm trying to lose some weight and i'm having some troubles. I weight about 225 and im about 6 1, i would like to get down around the 205 mark. Just wondering for some help on what I could do to get down there asap, training routines? diet plan? any help would be good.

Built
06-05-2006, 07:26 PM
Baby Got Back and cutting link in my sig.

Start there.

Welcome to the board. :)