PDA

View Full Version : February to June progress



DGabe24
06-05-2006, 09:20 PM
Well, aside from my herniated disc that set me back from around 2/28 to 3/24, I lifted pretty good. Heres the pictures from March to June.

March - Lat Spread (http://i77.photobucket.com/albums/j78/DGabe24/032006-Latspread.jpg)
March - Front Relaxed (http://i77.photobucket.com/albums/j78/DGabe24/032006-Frontrelaxed.jpg)
March - Front Double Bi (http://i77.photobucket.com/albums/j78/DGabe24/032006-Frontdoublebi.jpg)
March - Back Double Bi (http://i77.photobucket.com/albums/j78/DGabe24/032006-Backdoublebi.jpg)

June - Lat Spread (http://i77.photobucket.com/albums/j78/DGabe24/062006-Latspread.jpg)
June - Front Relaxed (http://i77.photobucket.com/albums/j78/DGabe24/062006-Frontrelaxed.jpg)
June - Front Double Bi (http://i77.photobucket.com/albums/j78/DGabe24/062006-Frontdoublebi.jpg)
June - Back Double Bi (http://i77.photobucket.com/albums/j78/DGabe24/062006-Backdoublebi.jpg)

Any and all comments appreciated. I started here in February and since then I've gained roughly 12 lbs of lbm. Thanks for all the support from everyone in my journal, you know who you are, and I think maybe another 10-15lbs should do it for me. Let get these comments goin.l :hump:

KevinStarke
06-05-2006, 09:36 PM
Lookin good man.

muscle chic
06-06-2006, 05:23 AM
I can see the difference in the pics!! Keep it up!!

djreef
06-06-2006, 09:55 AM
More lat work, but definitely a noticeable improvement. Looks like you sharpened up a bit, as well.

DJ

ddegroff
06-06-2006, 10:54 AM
Looking good keep it up!

getfit
06-06-2006, 10:56 AM
nice and lean DG

DGabe24
06-06-2006, 12:49 PM
Wow, thanks a ton everyone for the replies. Wasn't really expectin so many :D

I just started up a new routine that I posted in my journal, I think it should really help with the gains. I am still too skinny for my liking, will probably begin to be content in maybe 15lbs or so. The journey continues...:strong:

sharkall2003
06-06-2006, 01:03 PM
Wow, thanks a ton everyone for the replies. Wasn't really expectin so many :D

I just started up a new routine that I posted in my journal, I think it should really help with the gains. I am still too skinny for my liking, will probably begin to be content in maybe 15lbs or so. The journey continues...:strong:


Yeah, don't ever stop. You made noticeable progress. Continue lifting and eating the way you are and things will work in your favor.

the_rus
06-06-2006, 03:18 PM
nice job bro, definately seeing the changes.

DGabe24
06-06-2006, 04:23 PM
Shark - Thanks man, I appreciate it.

Rus - Awesome, it's hard for me to recognize my own progress that much since I see myself everyday ... obviously, and become accustomed to any changes over time.


Thats why Im so pumped that so many of you posted with positive feedback ;)

WildCard
06-06-2006, 08:08 PM
looks like you gained muscle and lost fat. nice

DGabe24
06-06-2006, 08:26 PM
Thanks WC, not sure how much more fat I can lose, but still gonna shoot for that 15 lbs goal. Then I need to hit up some serious cardio and speed training.

Bob
06-06-2006, 08:48 PM
Eat man.. Eat!!
With your leanness, you need to eat to gain some weight...
Drink a glass of Milk right now... then drink another... and then drink another w/3 scoops of Nitrean...
Do that for a couple of months and post your progress... I bet there will be at least 12 lbs of new muscle on your frame..

PS.. nice progress.. I wish I was as lean as you...

Phelon
06-06-2006, 10:25 PM
keep it up, bulk upp, work on lats.

RBB
06-07-2006, 07:57 AM
pretty good work. i can tell you added some mass and you stayed lean as well. keep bulking, and i agree with phelon, hit those lats hard.

DGabe24
06-07-2006, 03:15 PM
Thanks everyone, my lats are just catching up lately because towards the beginning I never hit them as good. Now I do pullups, rows, and the like so they should be good. You guys keep telling me to bulk, no kidding ;) 3 posts so far ive said I plan on putting on another 15 lbs lol. Its just not easy with 4 days of intense cardio because of soccer.

offhegoes03
06-07-2006, 05:19 PM
nice progress man. Pics are looking great

DGabe24
07-14-2006, 03:53 PM
Hey, just need to bring this post back up. If someone could maybe take a look at my June pic of front relaxed or any of them and just give me a gestimate of my body fat I'd appreciate it.

Eszekial
07-14-2006, 03:57 PM
Jeese man... I'd say you were hovering at 10%.

DGabe24
07-14-2006, 04:13 PM
Alright I personally thought maybe 12, 18 lbs to get and 2% less and I should be good :strong: I just did a whole big calculation through bb.com article I need roughly 6600 calories a day and that should be my magic number to gaining weight.

http://www.bodybuilding.com/fun/berardi41.htm

There's the link if anyone else is interested in finding out their daily caloric intake for gaining weight, roughly.

6600 a day, this should be fun :swear: The journey continues ;)

Gabrielle
07-14-2006, 06:36 PM
thats how you do it, bro. Slow and steady, and by next summer you will look even better. You are definitely headed in the right direction. Great job