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View Full Version : Redoing Diet how does this look



reso
01-25-2002, 06:29 AM
(5:00am)Meal1-Protein Shake and ALA and pop 2 ECA pills

(6:45-7:50am) -Weight Lifting plus some cardio

(8:00am)Meal2 -Post Work Out Shake 40gram protein/1banana 5gram creatine and ALA {I will drop banana as spring approachs and replace with complex carb}

(11:00-11:30am)Meal3- About 2-3 Grilled Chicken Breast and pop 1 ECA Pill

(2:30ish-4ish PM)Meal4- depending how the trains are) 1cup Lowfat cottage cheese, 5egg whites,1/3 oatbran

(5:30-6:00pm)Meal5-2chicken breast

(9:00pm)Meal6-5eggwhites


i dont count calories cause it makes me bugg out but it seems their is about 250protein and about 50gram carbs fat i get from Meal3

any comments is Prework out meal important when leaning and toning up alittle? i am looking to accomplish goals by June Nice and Slow maybe even gain some muscle EHHHHHHHHHH

will do some carb loading on weekeneds

YatesNightBlade
01-25-2002, 06:56 AM
Originally posted by reso
(5:00am)Meal1-Protein Shake and ALA and pop 2 ECA pills

* Id have some carbs here

(6:45-7:50am) -Weight Lifting plus some cardio

* I'd serparate the two if you can

(8:00am)Meal2 -Post Work Out Shake 40gram protein/1banana 5gram creatine and ALA {I will drop banana as spring approachs and replace with complex carb}

* fine, altho there are better post carbs source than a banana.

(11:00-11:30am)Meal3- About 2-3 Grilled Chicken Breast and pop 1 ECA Pill

* too much protein in one sitting. Have 1 or 2 Chicken breasts with some veg.

(2:30ish-4ish PM)Meal4- depending how the trains are) 1cup Lowfat cottage cheese, 5egg whites,1/3 oatbran

* spot on

(5:30-6:00pm)Meal5-2chicken breast

* just have the one

(9:00pm)Meal6-5eggwhites

* have some skim milk too

i dont count calories cause it makes me bugg out but it seems their is about 250protein and about 50gram carbs fat i get from Meal3

any comments is Prework out meal important when leaning and toning up alittle? i am looking to accomplish goals by June Nice and Slow maybe even gain some muscle EHHHHHHHHHH

will do some carb loading on weekeneds

****** you need to add some essential fats. Some Natty Peanut butter or flax. Olive oil would be good too.

reso
01-25-2002, 09:19 AM
thx for response, also what meal # should i trow in a EFA?

reso
01-25-2002, 01:22 PM
30 views and no one else wants to comment?

mickeys
01-27-2002, 02:16 AM
looks good, but why are you taking eca stacks after you lift?? i wouldnt do that..

plus don't take complex carbs in your post workout shakes, take simple carbs, table sugar will work, or throw in some gatorade

reso
01-27-2002, 06:26 AM
i thought a banana was simple

The_Chicken_Daddy
01-27-2002, 08:34 AM
it is reso, but it's fructose.

fructose has a tendency to replenish more liver glycogen than muscle glycogen.

reso
01-27-2002, 11:07 AM
grape juice/ grapefruit juice or gatorade?

also i do need some fruit in my diet while leaning not looking for fast results

The_Chicken_Daddy
01-27-2002, 11:13 AM
Grape juice is half fructose, half glucose so it's a better choice.

I reckon for post train you should use oatmeal, but that's just my opinion...

TreeTrunks
01-27-2002, 11:40 AM
Fructose is really low on the GI index. A rating of 20.

the doc
01-27-2002, 02:21 PM
i believe gatorade is mostly glucose

reso
01-27-2002, 03:14 PM
after lifting i walk 13blocks to school:/ no time to make oats