View Full Version : Hamstrings

06-08-2006, 02:05 PM
Hello i was wondering if it was better for your hamstrings to be tight or lose for sprinting(100m,200m) thanks.

I read somewhere that it said tight but then the doctor told me you need them lose. I went to physical therapy for my ankel and he said my hamstrings need more work then my ankel does.

06-08-2006, 02:26 PM
Most sprinters I know have very good flexibility, whereas distances runners do not. Tight hamstrings will be more prone to injury, in any case.

06-08-2006, 02:39 PM
:withstupi tight hamstrings will lead to many injury problems

06-08-2006, 06:44 PM
Alright thanks a lot i need to losen those bitches up then :)