Hamstrings

[Bam]

Hello i was wondering if it was better for your hamstrings to be tight or lose for sprinting(100m,200m) thanks.

I read somewhere that it said tight but then the doctor told me you need them lose. I went to physical therapy for my ankel and he said my hamstrings need more work then my ankel does.

[MixmasterNash]

Most sprinters I know have very good flexibility, whereas distances runners do not. Tight hamstrings will be more prone to injury, in any case.

[laxguy1028]

:withstupi tight hamstrings will lead to many injury problems

[Bam]

Alright thanks a lot i need to losen those bitches up then :)