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robday
06-08-2006, 03:20 PM
how often should i be having my weight gain?

it has 50g of protein and 700 cals per serving.

at the moment i am having 4-5 a day.

DavyRen
06-08-2006, 03:27 PM
Sorry but how would we know?

more details details, whats your maintenance calories? Are you bulking or cutting? What is your diet like? Have you looked at www.fitday.com to record your macros?

Saint Patrick
06-08-2006, 03:50 PM
are you eating any real food along with that?