View Full Version : Unsuplemental Shake
06-08-2006, 11:31 PM
What's a good pre and post workout shake using any food and whey powder. No creatine or dextrose. It has to be from food except for the whey.
Don't ask why. Recomendations though?
06-08-2006, 11:33 PM
06-08-2006, 11:46 PM
Yeah but for pre and post workout.
06-09-2006, 10:30 AM
Vanilla OR Berry OR Tropical flavoured whey and grape juice.
BTW whey IS food.
06-09-2006, 08:16 PM
ON 100% Whey Rocky Road flavor goes great with milk.
Otherwise, I like ON's tropical punch flavor. I just have that with water...but I like the idea of mixing it with grape juice. Thanks for the idea Holto!
06-10-2006, 09:42 AM
Thanks for the idea Holto!
The only time I ever buy anything from GNC is when the berry flavoured N-Large almost expries.
It's awesome with grapejuice.
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