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arya202
06-08-2006, 11:31 PM
What's a good pre and post workout shake using any food and whey powder. No creatine or dextrose. It has to be from food except for the whey.

Don't ask why. Recomendations though?

sCaRz*Of*PaiN
06-08-2006, 11:33 PM
http://www.wannabebigforums.com/forumdisplay.php?f=46

arya202
06-08-2006, 11:46 PM
Yeah but for pre and post workout.

Holto
06-09-2006, 10:30 AM
Vanilla OR Berry OR Tropical flavoured whey and grape juice.

BTW whey IS food.

leveque
06-09-2006, 08:16 PM
ON 100% Whey Rocky Road flavor goes great with milk.

Otherwise, I like ON's tropical punch flavor. I just have that with water...but I like the idea of mixing it with grape juice. Thanks for the idea Holto!

Holto
06-10-2006, 09:42 AM
Thanks for the idea Holto!

The only time I ever buy anything from GNC is when the berry flavoured N-Large almost expries.

It's awesome with grapejuice.