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View Full Version : gaining to much weight to fast?



mesayseo
06-09-2006, 05:46 PM
In Feburary i weighed in at 173 lbs now in june i weigh anywhere from 185-200. i think may be gaing way more fat then muscle since going on a bulk. i take in 3000-3500 cals 190 g of protein, a max of 80 grams of fat, carbs guessing any where from 200 - 250 grams. i havent taken a bf test before but i get told i look like 15-18%
but i think i am more close to 22%. Oh yeah if i cut alot of weight in a three month time span during wrestling how can i maintain most of my strength, b/c last time i lifted short and heavy and kept up the protein intake and still failed to keep my strength.

D Breyer
06-09-2006, 06:36 PM
Its not that hard man, if you're gaining too much fat/weight too fast on a bulk... :idea: cut down on your food intake.