Carbs on Bulking Diet....

[SsiK]

Is it best to consume simple carbs post workout, but for the most part (ON A BULKING DIET) to consume complex carbs? Or does it not really matter since this is on a bulking diet? I'd really appreciate feedback. :)

[SsiK]

Basically what I really need to know is are simple carbs really productive any other time other than post workout? Should carbs on the more complex end be used throughout the day?

[Built]

Some folks feel queasy when they eat too much fast carb, others are fine with it.

I'm one of the former - I tend to leave them away from all but the post-workout meal. My feeling is that you really don't NEED that much insulin all the time.

My .02

[SsiK]

Thanks, really appreciate the response.

Are vegtables complex carbs?

[Built]

Yep.

[cphafner]

Thanks, really appreciate the response.

Are vegtables complex carbs?

Eat all the veggies you desire. I generally stick with complex expect pre/post workout shakes.

[SsiK]

Vegtable Beef soup. All those carbs in one spot!

[cphafner]

Vegtable Beef soup. All those carbs in one spot!

and probably a ton of sodium.

[getfit]

how can you count your intake of veggies from vegetable beef soup?

[SsiK]

how can you count your intake of veggies from vegetable beef soup?


1........2.......3......4....

[getfit]

1........2.......3......4....
huh? seriously

[SsiK]

Ummm I really don't know how to answer your question other than demonstrating how to count.

[getfit]

i wouldn't count vegetable beef soup as my intake of eating veggies

have a salad, eat broccoli, green beans, spinach etc...

[SsiK]

Hey I just read the labels. The label looks good so it's on!!!

[getfit]

just out of curiousity, do you like eating veggies at all or not?

so it's canned veg beef soup?

[SsiK]

Yes and Yes.

[getfit]

eat fresh veggies or steamed it's better then a can

[SsiK]

I also like Tuna.

[Sidior]

I also like Tuna.

I like yogurt....what does that have to do with veggies?