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SsiK
06-09-2006, 07:23 PM
Is it best to consume simple carbs post workout, but for the most part (ON A BULKING DIET) to consume complex carbs? Or does it not really matter since this is on a bulking diet? I'd really appreciate feedback. :)

SsiK
06-09-2006, 07:38 PM
Basically what I really need to know is are simple carbs really productive any other time other than post workout? Should carbs on the more complex end be used throughout the day?

Built
06-09-2006, 07:41 PM
Some folks feel queasy when they eat too much fast carb, others are fine with it.

I'm one of the former - I tend to leave them away from all but the post-workout meal. My feeling is that you really don't NEED that much insulin all the time.

My .02

SsiK
06-09-2006, 07:51 PM
Thanks, really appreciate the response.

Are vegtables complex carbs?

Built
06-09-2006, 07:53 PM
Yep.

cphafner
06-09-2006, 07:55 PM
Thanks, really appreciate the response.

Are vegtables complex carbs?

Eat all the veggies you desire. I generally stick with complex expect pre/post workout shakes.

SsiK
06-09-2006, 08:03 PM
Vegtable Beef soup. All those carbs in one spot!

cphafner
06-09-2006, 08:07 PM
Vegtable Beef soup. All those carbs in one spot!

and probably a ton of sodium.

getfit
06-09-2006, 08:08 PM
how can you count your intake of veggies from vegetable beef soup?

SsiK
06-09-2006, 08:16 PM
how can you count your intake of veggies from vegetable beef soup?


1........2.......3......4....

getfit
06-09-2006, 08:18 PM
1........2.......3......4....
huh? seriously

SsiK
06-09-2006, 08:19 PM
Ummm I really don't know how to answer your question other than demonstrating how to count.

getfit
06-09-2006, 08:22 PM
i wouldn't count vegetable beef soup as my intake of eating veggies

have a salad, eat broccoli, green beans, spinach etc...

SsiK
06-09-2006, 08:29 PM
Hey I just read the labels. The label looks good so it's on!!!

getfit
06-09-2006, 08:31 PM
just out of curiousity, do you like eating veggies at all or not?

so it's canned veg beef soup?

SsiK
06-09-2006, 08:33 PM
Yes and Yes.

getfit
06-09-2006, 08:36 PM
eat fresh veggies or steamed it's better then a can

SsiK
06-09-2006, 08:38 PM
I also like Tuna.

Sidior
06-09-2006, 08:47 PM
I also like Tuna.

I like yogurt....what does that have to do with veggies?