One day per week workout??

[Nos92LX]

I need a solid one day per week workout. I got a new job as a consultant where I travel from Sunday night until Friday night and work between 10-12 hours per day. The hotel I will be at for the next 8 months only has a treadmill, so there is not too much I will be able to do during the week. I was thinking something along the lines of this workout for Saturdays when I am back in town.

Saturday 1:
Deadlifts
Pull-ups
Dips
Military Press

Saturday 2:
Squats
BO Row
Bench press
Military Press

I guess I will roate every week. Thoughts?

[deeder]

There isn't a gym in town where you're staying that you can get to?

I'm working 11 hour days pipelining right now and still getting to the gym 4 times a week.