Daily vitamins requirements

[enigm@tic]

Benn wondering what the body requirements are for every vitamin daily? thanks

[Saint Patrick]

For joe schmo, or for a bodybuilder?

man or woman?

your question is too vague.

you can find what the government recommends here:
http://www.nutrition.gov/

but then again, do you trust the government to know what's best for you?

[enigm@tic]

thanks mate.. just for the average male i meant

[Bruise Brubaker]

The requirement to avoid deficiency, or the requirement for optimal health? Both are very difficult to analyse anyway.
It can also vary a lot, depending on your activity levels, stress, genetics, calories, etc.

You can find the RDA's, just register on fitday, and they're somewhere in there.

If you follow a diet of real food, it is pretty easy to exceed many times the RDA's. This is certainly more optimal.