View Full Version : Dungeon Benching

06-13-2006, 01:20 PM
Two visitors to the dungeon, one of them a complete mad man


Ron Burgundy
06-13-2006, 02:29 PM
All those guys looked great there man, they were benching a ton! =) keep up the sweet vids.

06-13-2006, 03:43 PM
I like how you (or your buddy) in the dark blue golds tank top spots. they either get it or it ends up on their chest. Makes them really push to failure.

Throwin up 4 plates like its going out of style man. Sick pressing.

06-13-2006, 11:46 PM
yeah thats the only way to spot mate, none of this pussy 2-3 rep spots, 1 spot if u cant lift after that its toooo heavy.

4 plates a side is after a lay off of a month being ill he will be back to 5plates x 10 reps soon enough

06-14-2006, 02:08 AM
ha just noticed Ron Burgendy has been banned. lol. I wonder why..............

06-14-2006, 09:20 AM
5 plates for 10...I have a new idol. His strength is amazing and his physique is nothing short of insane.

06-14-2006, 01:00 PM
dam impressive all round strength that big dud ehas

06-14-2006, 04:05 PM
that was an awesome video, 5 plates where? i better watch again.

oh edit its 4 plates, sick as hell! and damn thats wide

that mad man guy is great lol