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View Full Version : Its slow here: may progress pics


WildCard
06-14-2006, 12:27 AM
weight @ time of pics, 259 lbs

bench 285 x 8,7,3
squat 275 5x5
DL 355 x7,6,5

bf 14%
arms 18.25"

sixpack : -5 (still 1 pack lol)

http://overtime.metroplexdeals.com/JUNEDBLBI.JPG

http://overtime.metroplexdeals.com/JUNELEG.JPG

http://overtime.metroplexdeals.com/JUNEOTHER.JPG

trying unsuccessfully to cut, gaining and losing the same 3 lbs.
KingWilder
06-14-2006, 01:48 AM
at first I thought these were the same pictures as from a month ago

keep at it...maybe lower your calories and add in HIIT if you haven't already.
Goodwinm
06-14-2006, 02:08 AM
youve got loads of mas to work with! I wish i was so lucky! Keep it up man! Some good shoulders on ya!
sdre
06-14-2006, 04:12 AM
very nice bro. i hope to hit something like yours as well.
WildCard
06-14-2006, 09:12 AM
at first I thought these were the same pictures as from a month ago

keep at it...maybe lower your calories and add in HIIT if you haven't already.

they look like. the only improvement I see would be traps. for some reason they are showing good growth even though I just last week started working them.
kw1k
06-15-2006, 12:08 PM
damn! bro if you cut down to like 9 % wow!
MM
06-15-2006, 03:43 PM
Looking very large and strong. A little cut and you'll be swoll.
accuFLEX
06-15-2006, 06:12 PM
how tall are you? You must be like 6'6 to be 260lbs