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alfy
06-14-2006, 07:52 AM
for cutting do you think this ratio 50%protein 20%carbs 30%fat is good?
my total cutting cals are 3215 for day at about 10% under maint. so that equals 1607cals from protein 643cals from carbs 964.5cals from fats. thanks

KingWilder
06-14-2006, 09:16 AM
I'll pretend I'm Built for a second...*ahem* "why are using percentages to determine your macros?"

follow the guidelines of
1.5g protein per lb LBM
0.5g fat per lb
and then fill in carbs as necessary to meet your requirements

also you might want to look into carb cycling

HILL
06-14-2006, 09:50 AM
as above theirs no need for micros really. some people prefer them i prefer the above. Carb cycling helps some i dnt personally use it.

ddegroff
06-14-2006, 10:04 AM
Throw those ratio's right out the window, and follow what King stated.

Turnip
06-14-2006, 11:12 PM
How does one determine how many calories they need in a day, I usually just do trial and error and figure theres a better way.

Built
06-14-2006, 11:42 PM
Cutting link in my sig explains all.

<blows kisses at King Wilder>