View Full Version : The Road to 215

06-16-2006, 02:19 PM
hey im new to this board and one of the fellow members advised me to start up a journal so i thought itd be a cool idea to post up such routines and diet and get feedback on them....my stats as of right now are 5 ft 6, 167 lbs at around 14-15% bodyfat...my goal is to reach 195 by november and long term goal is to reach 215 by mid march then cut down to 185...also, i brokek my ankle 2 months ago so i dont work out the legs as of now....anyway heres my journal for today

slept 8 hours
early morning (4 am) before i went to bed lol 2 pop tarts

breakfast:3 double cheeseburgers (checkers) and one 16 oz orange juice
3 extra slices of cheese after that just for calories sake
20 oz water bottle

lunch: 2 natty pb sandwiches and 2 16 oz glasses of whole milk
20 oz water bottle

3:00 pm 2 16 oz cups of water

workout: hammer curls 3x6
deadlifts 3x6
DB incline curls 3x6

felt real sore in the back tried doing bb rows but felt real bad, its been hurtin since weds after work

4:00 pm-2 natty pb sandwiches and 1 16 oz glass of milk
20 oz water bottle

im about to go to the movies but most likely ill drink a cherry coke and eat some popcorn

my dinner will be 2 spicy chicken sandwiches and a large frosty from wendys...

sorry if it was a bad structure ill get better at this

06-16-2006, 02:21 PM
Way to get started on the journal! Good lifts too!
Let's see some starter pics so that we can keep track of your progress!
edit: and don't neglect those leggies and have chicken legs like myself! Get to them as soon as you feel you can!

06-16-2006, 02:27 PM
I LOVE SQUATS!!! but i just cant do them right now lol...thanx for the support and feed i appreciate it, ill get some pics up real soon

06-16-2006, 06:32 PM
Looks like a tasty breakfast for the first day :drooling:

Get in there and get it done! Great to see that kinda dedication.