Creatine

[Vertigo]

Just ordered nitrean and creatine 500, was wondering when I should take? I was thinking taking the creatine before my workout, and the nitrean after? This sound good? Also should I be taking any more servings of either, or should just one per day do it? My macro numbers I think will be good with just 1 serving of the nitrean, but what would additional protein due to me?

[getfit]

5g is fine, you can also mix it in with your protein

[Vertigo]

So it would be ok to mix it and take at the same time, not better to take creatine before and protein after?

If it is better to mix, when should I take the mixture?

[getfit]

they way i do it, i take half in the am and then the other half in my protein after training.

[Vertigo]

Would it be better for me to use 2 scoops (2 servings) of the nitrean at once, or spread them throughout the day?

[getfit]

it's up to you, some add one scoop i prefer adding 2.How many shakes do you consume a day?

[Vertigo]

I intend to consume 2 protein shakes and 1 creatine shake.

[sCaRz*Of*PaiN]

Or you could just consume 1 protein/creatine shake and 1 protein shake.

[Vertigo]

Indeed I could... im guessing it would be best to take the creatine/protein shake before workout. Should I take the other soon post-workout or later in the day? Also, should you take creatine everyday or just the days your working out?

[getfit]

take it daily, i take my shake post workout and later in the day afternnoon usually.

[Vertigo]

K, so you arent supposed to take the creatine beforehand? I always thought that was teh case.

[getfit]

you can yes.

Ok, wake up in the am and swing half of it back with water and later on had the other half in your shake it's simpe.

[Vertigo]

ah ok
thanks