Pics.

[JarHead 1775]

be blunt. be honest.

[JarHead 1775]

5'6"
162
10-11% bodyfat

[getfit]

i see a nice upper body, how about the legs?

[gains2385]

You look great man. Got me beat! What are your goals?

[cts122]

nice traps, how are your lats and quads?

[WORLD]

Ya look awesome. I want to see your thickness and maybe some poses if u have any, and your legs. But other than that you have an awesome physique, good work.

[MeHoW]

Better pictures? Measurements(arms,chest,etc)? Big 3? Legs? Back?

[SkinnySadMan]

You look buffed.

[ottomanart]

Looks nice man... I would say the same: "like to see that back, and your legs".
How old are you?

[mike831]

Just curious, what's your routine?

[Nosaj]

Great genetics, great progress, crappy picture. Post something bigger and show a back and leg shot.

[FighterInSnatch]

You look great. Everything looks in proportion. You should post some pics of you closer to get a better idea.


FIGHDKDDKDKDKDKDDKDKKD I KEED!

[SirPhil]

your upper body looks good in that picture, what about your legs and your back.

[Time+Patience]

Looking good thus far man!

Your shoulders could use some more width, and get those traps up. Start to hit those harder.

Yea you have 2 answer some of the questions from this thread. Curious

[JarHead 1775]

I will put on some pics closer of different angles (back,side chest/tris)

"Looks nice man... I would say the same: "like to see that back, and your legs".
How old are you?" 29 years old

"You look great man. Got me beat! What are your goals?" I want to add about 20 pounds

"Just curious, what's your routine?"
chest/tris
legs/shoulders
back/biceps
chest/calves

[JarHead 1775]

259 views and 14 replys..come on

[diesel_dan]

259 views and 14 replys..come on

Theres really not much to critique on. When you get some more pics up, you might get more responses. From what I can tell, you have a pretty good build going on for your height/weight.

[cts122]

259 views and 14 replys..come on

haha, hes right you had a bunch of replies asking to see back/quads so if you want more replies, the people have spoken.

[JarHead 1775]

I will be taking shots of my legs/calves and back this weekend or even today. I will post them, the people have spoken...lol.

[Stumprrp]

great work

[built656]

bro you look great in the photo... good delts arms chest......what do you weigh? built656@yahoo.com

[JarHead 1775]

Thanks

[JarHead 1775]

162

[Stumprrp]

waht are your lifts like

[rookiebldr]

259 views and 14 replys..come on


lol that's pretty typical. ;) Great upper body for height and weight. That extra 20lbs will do you even better.

[JarHead 1775]

I'm trying. 182 would make me a monster. I'm going to take some pics right now.

[JarHead 1775]

More pics...I Have two more coming. I will be taking more.

[JarHead 1775]

Still more pics coming. Sucks when you have to take your own pics.

[JarHead 1775]

Please check the pics and give me any advice or thoughts.

[ClubberLang]

overall nice work. Bi's and Tri's are huge. If you can add some mass to your chest and shoulders with the same BF you'll be a beast.

[JarHead 1775]

Thanks brother,
Did chest today, I think maybe I don't concentrate enough on my chest when workingout.

Incline bench 4 set 8-10
Flat Bench 4 sets 8-10
Incline Dumbell 4 sets 8-12
Flat Dumbell 4 sets 8-12

Sometimes I do flyes (machine), and pullovers (dumbell on bench), and decline bench.

[cts122]

I agree bis and tris are a joke, they dwarf everything, I think your upperlegs, back and chest could all use some attention, traps look fine to me tho.

[JarHead 1775]

I have been trying widen out my back and thicken up chest. I have recently really uped my food intake. I need to really monitor my lifts (weights, reps, etc.) and the amount of protein I take in. Sounds like a start of a journal.

[cts122]

To be honest it just looks like your training lacks a focus on compound movements, How often do you do bench/deads/squats

[JarHead 1775]

good eyes...I bench. I don't do deadlifts, which from everything read on this board is my first wrong move. I do squats but, I don't really take it serious enough.

[JarHead 1775]

Barbell and Dumbell flat 4 sets each 8-10 reps 185-195pnds
Barbell and Dumbell incline 4 sets each 8-10 reps 185-195pnds

2x's a week Mondays and Thursdays

[cts122]

Barbell and Dumbell flat 4 sets each 8-10 reps 185-195pnds
Barbell and Dumbell incline 4 sets each 8-10 reps 185-195pnds

2x's a week Mondays and Thursdays

You're overtraining you only need 2-3 sets on each excercise and two to three is fine
i would suggest flat bar, incline dumbell and dips, I have had success with 10 for a warm up then 8,6,4 or 8,6

[JarHead 1775]

Thanks. I will be doing this the upcoming week, wish me luck.

2-3 sets
flat 8, 6, 4 reps
incline dumbell 8, 6, 4 reps
dips ? reps

[cts122]

Thanks. I will be doing this the upcoming week, wish me luck.

2-3 sets
flat 8, 6, 4 reps
incline dumbell 8, 6, 4 reps
dips ? reps

If you can add weight on your dips do it, most gyms have weight belts to strap plates on, otherwise you can put a dumbell between your legs. Try 2-3 sets of 8.

[JarHead 1775]

We have at the gym. I will use next time.

[mr2gixxer]

What does your diet consist of???

[JarHead 1775]

Supplements
Flax seed pills
Cyto gainer
Green tea
Vitamin C w/ Echin.
Glucosimine
Multi Vitamin

Food
Boiled eggs 4-6
Pop Tart
Yogurt
Rice w/Chicken (or Steak)
Apple
Peanuts
Turkey sandwich
Peanut Butter sandwich
Tuna fish

[mr2gixxer]

Keep up the good work. That food is taken on a daily basis and split up between 5-6 meals a day correct?

[JarHead 1775]

Yep. actually it's sorta went to 3-4....I know...lack of heart. I am reapplying myself 5-6 meals/high cal-protein snacks a day. My eating is my biggest problem.

[KarateBoy]

Number wise, what do you bench, squat, and deadlift? I read that you don't deadlift, has that changed?

How long have you been lifting?

[JarHead 1775]

I have been lifting for 5years off and on. 2.5 years solid (the last 2.5)

Still haven't deadlifted. Will start though.
Bench 195 reps 8-10
Squat 215 reps 10-12

[Nicoman]

You look good man....:clap:

~Nico

[TOBART]

I think you look great as well!

Another 20lbs and you'll look huge. Might take a while to bulk that high and maintain bodyfat though.

I'd say your quads could use a bit, I'd recommend some narrow stance ATF squats. Overall your leg look like they have good size though. Oh, and get deadlifts into your routine.

[JarHead 1775]

You look good man....:clap:

~Nico
Thank you brother.

[JarHead 1775]

I think you look great as well!

Another 20lbs and you'll look huge. Might take a while to bulk that high and maintain bodyfat though.

I'd say your quads could use a bit, I'd recommend some narrow stance ATF squats. Overall your leg look like they have good size though. Oh, and get deadlifts into your routine.


What are ATF squats.?

[mike831]

What are ATF squats.?

Ass-to-floor squats. Basically, going all the way down.

[JarHead 1775]

Ass-to-floor squats. Basically, going all the way down.

Benefits?

[JarHead 1775]

I have another thread with better pictures in it. Please check it out, includes back and legs.

[kw1k]

how long did it take you to reach where you are now?