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JarHead 1775
06-18-2006, 07:02 PM
be blunt. be honest.

JarHead 1775
06-18-2006, 07:04 PM
5'6"
162
10-11% bodyfat

getfit
06-18-2006, 07:35 PM
i see a nice upper body, how about the legs?

gains2385
06-18-2006, 07:48 PM
You look great man. Got me beat! What are your goals?

cts122
06-18-2006, 07:58 PM
nice traps, how are your lats and quads?

WORLD
06-18-2006, 08:40 PM
Ya look awesome. I want to see your thickness and maybe some poses if u have any, and your legs. But other than that you have an awesome physique, good work.

MeHoW
06-18-2006, 09:02 PM
Better pictures? Measurements(arms,chest,etc)? Big 3? Legs? Back?

SkinnySadMan
06-18-2006, 09:24 PM
You look buffed.

ottomanart
06-18-2006, 10:54 PM
Looks nice man... I would say the same: "like to see that back, and your legs".
How old are you?

mike831
06-18-2006, 11:55 PM
Just curious, what's your routine?

Nosaj
06-19-2006, 02:32 AM
Great genetics, great progress, crappy picture. Post something bigger and show a back and leg shot.

FighterInSnatch
06-19-2006, 08:15 AM
You look great. Everything looks in proportion. You should post some pics of you closer to get a better idea.


FIGHDKDDKDKDKDKDDKDKKD I KEED!

SirPhil
06-19-2006, 09:53 AM
your upper body looks good in that picture, what about your legs and your back.

Time+Patience
06-19-2006, 10:47 AM
Looking good thus far man!

Your shoulders could use some more width, and get those traps up. Start to hit those harder.

Yea you have 2 answer some of the questions from this thread. Curious

JarHead 1775
06-19-2006, 07:42 PM
I will put on some pics closer of different angles (back,side chest/tris)

"Looks nice man... I would say the same: "like to see that back, and your legs".
How old are you?" 29 years old

"You look great man. Got me beat! What are your goals?" I want to add about 20 pounds

"Just curious, what's your routine?"
chest/tris
legs/shoulders
back/biceps
chest/calves

JarHead 1775
06-19-2006, 08:16 PM
259 views and 14 replys..come on

diesel_dan
06-19-2006, 08:34 PM
259 views and 14 replys..come on

Theres really not much to critique on. When you get some more pics up, you might get more responses. From what I can tell, you have a pretty good build going on for your height/weight.

cts122
06-19-2006, 08:36 PM
259 views and 14 replys..come on

haha, hes right you had a bunch of replies asking to see back/quads so if you want more replies, the people have spoken.

JarHead 1775
06-20-2006, 07:05 AM
I will be taking shots of my legs/calves and back this weekend or even today. I will post them, the people have spoken...lol.

Stumprrp
06-20-2006, 07:31 AM
great work

built656
06-20-2006, 10:39 AM
bro you look great in the photo... good delts arms chest......what do you weigh? built656@yahoo.com

JarHead 1775
06-20-2006, 12:04 PM
Thanks

JarHead 1775
06-20-2006, 12:05 PM
162

Stumprrp
06-20-2006, 12:49 PM
waht are your lifts like

rookiebldr
06-20-2006, 01:27 PM
259 views and 14 replys..come on


lol that's pretty typical. ;) Great upper body for height and weight. That extra 20lbs will do you even better.

JarHead 1775
06-20-2006, 01:58 PM
I'm trying. 182 would make me a monster. I'm going to take some pics right now.

JarHead 1775
06-22-2006, 03:52 PM
More pics...I Have two more coming. I will be taking more.

JarHead 1775
06-22-2006, 03:53 PM
Still more pics coming. Sucks when you have to take your own pics.

JarHead 1775
06-22-2006, 04:00 PM
Please check the pics and give me any advice or thoughts.

ClubberLang
06-22-2006, 04:05 PM
overall nice work. Bi's and Tri's are huge. If you can add some mass to your chest and shoulders with the same BF you'll be a beast.

JarHead 1775
06-22-2006, 04:11 PM
Thanks brother,
Did chest today, I think maybe I don't concentrate enough on my chest when workingout.

Incline bench 4 set 8-10
Flat Bench 4 sets 8-10
Incline Dumbell 4 sets 8-12
Flat Dumbell 4 sets 8-12

Sometimes I do flyes (machine), and pullovers (dumbell on bench), and decline bench.

cts122
06-22-2006, 04:47 PM
I agree bis and tris are a joke, they dwarf everything, I think your upperlegs, back and chest could all use some attention, traps look fine to me tho.

JarHead 1775
06-22-2006, 04:57 PM
I have been trying widen out my back and thicken up chest. I have recently really uped my food intake. I need to really monitor my lifts (weights, reps, etc.) and the amount of protein I take in. Sounds like a start of a journal.

cts122
06-22-2006, 07:13 PM
To be honest it just looks like your training lacks a focus on compound movements, How often do you do bench/deads/squats

JarHead 1775
06-22-2006, 07:17 PM
good eyes...I bench. I don't do deadlifts, which from everything read on this board is my first wrong move. I do squats but, I don't really take it serious enough.

JarHead 1775
06-22-2006, 07:25 PM
Barbell and Dumbell flat 4 sets each 8-10 reps 185-195pnds
Barbell and Dumbell incline 4 sets each 8-10 reps 185-195pnds

2x's a week Mondays and Thursdays

cts122
06-22-2006, 07:50 PM
Barbell and Dumbell flat 4 sets each 8-10 reps 185-195pnds
Barbell and Dumbell incline 4 sets each 8-10 reps 185-195pnds

2x's a week Mondays and Thursdays

You're overtraining you only need 2-3 sets on each excercise and two to three is fine
i would suggest flat bar, incline dumbell and dips, I have had success with 10 for a warm up then 8,6,4 or 8,6

JarHead 1775
06-22-2006, 07:58 PM
Thanks. I will be doing this the upcoming week, wish me luck.

2-3 sets
flat 8, 6, 4 reps
incline dumbell 8, 6, 4 reps
dips ? reps

cts122
06-22-2006, 08:12 PM
Thanks. I will be doing this the upcoming week, wish me luck.

2-3 sets
flat 8, 6, 4 reps
incline dumbell 8, 6, 4 reps
dips ? reps

If you can add weight on your dips do it, most gyms have weight belts to strap plates on, otherwise you can put a dumbell between your legs. Try 2-3 sets of 8.

JarHead 1775
06-23-2006, 11:59 AM
We have at the gym. I will use next time.

mr2gixxer
06-23-2006, 02:30 PM
What does your diet consist of???

JarHead 1775
06-23-2006, 03:03 PM
Supplements
Flax seed pills
Cyto gainer
Green tea
Vitamin C w/ Echin.
Glucosimine
Multi Vitamin

Food
Boiled eggs 4-6
Pop Tart
Yogurt
Rice w/Chicken (or Steak)
Apple
Peanuts
Turkey sandwich
Peanut Butter sandwich
Tuna fish

mr2gixxer
06-23-2006, 03:10 PM
Keep up the good work. That food is taken on a daily basis and split up between 5-6 meals a day correct?

JarHead 1775
06-23-2006, 03:25 PM
Yep. actually it's sorta went to 3-4....I know...lack of heart. I am reapplying myself 5-6 meals/high cal-protein snacks a day. My eating is my biggest problem.

KarateBoy
06-23-2006, 03:59 PM
Number wise, what do you bench, squat, and deadlift? I read that you don't deadlift, has that changed?

How long have you been lifting?

JarHead 1775
06-23-2006, 04:21 PM
I have been lifting for 5years off and on. 2.5 years solid (the last 2.5)

Still haven't deadlifted. Will start though.
Bench 195 reps 8-10
Squat 215 reps 10-12

Nicoman
06-27-2006, 09:53 PM
You look good man....:clap:

~Nico

TOBART
06-27-2006, 11:38 PM
I think you look great as well!

Another 20lbs and you'll look huge. Might take a while to bulk that high and maintain bodyfat though.

I'd say your quads could use a bit, I'd recommend some narrow stance ATF squats. Overall your leg look like they have good size though. Oh, and get deadlifts into your routine.

JarHead 1775
06-28-2006, 02:50 PM
You look good man....:clap:

~Nico
Thank you brother.

JarHead 1775
06-28-2006, 02:52 PM
I think you look great as well!

Another 20lbs and you'll look huge. Might take a while to bulk that high and maintain bodyfat though.

I'd say your quads could use a bit, I'd recommend some narrow stance ATF squats. Overall your leg look like they have good size though. Oh, and get deadlifts into your routine.


What are ATF squats.?

mike831
06-28-2006, 03:07 PM
What are ATF squats.?

Ass-to-floor squats. Basically, going all the way down.

JarHead 1775
06-28-2006, 03:19 PM
Ass-to-floor squats. Basically, going all the way down.

Benefits?

JarHead 1775
06-28-2006, 03:33 PM
I have another thread with better pictures in it. Please check it out, includes back and legs.

kw1k
07-11-2006, 05:05 AM
how long did it take you to reach where you are now?