PDA

View Full Version : Granola



Turnip
06-18-2006, 09:31 PM
quick question but is granola bad for you in any way? I got this cereal that is like 1k calories for a bowl and I figure something must be wrong with it. 1/3 cup is 200 calories, 6g fat, 1.5g saturated fat, 0 g trans, 31g carb, 3g fibre, 7 gram sugar, 5g protein.

It seems okay other than a bit to much sugar, but what do you guys think.

getfit
06-19-2006, 03:05 AM
the ones they sell at the supermarket usually contain loads of sugar, go to natural health food store and pick up some granola.