View Full Version : Creatine Questions?
Hoaxy
06-19-2006, 11:32 AM
Ok so I started taking creatine and I've been taking it for about a week now. Over this past week i've noticed, A) My appetite has dropped MASSIVELY. B) My nights of sleep have been getting worse. Before I took this I could eat A LOT. Now it seems like i'm never hungry or when I am it feels like a few bites and then i'm full. If I keep eating, then my stomach starts to hurt. Also I can't get to sleep as good and I wake up a lot sooner then I hope too and can't get back to bed. I take around 10 grams of creatine, two times a day. Anyone else have these problems? Or know what could be causing them? Yea thanks in advance.
getfit
06-19-2006, 11:58 AM
why 10g? 5g is fine daily
Hoaxy
06-19-2006, 12:05 PM
I dunno, the recommended amount on it is 1 Rounded Scoop (56g) and I thought that was way to much. I don't have a 5g measuring cup/spoon either, so I dunno how much is 5g.
KingWilder
06-19-2006, 01:13 PM
how much is the 1 Rounded Scoop equal to?
because if it's 10g...you can only fill up half of the Scoop...and that should be 5g
Hoaxy
06-19-2006, 01:33 PM
The 1 Rounded Scoop is equal to 56g. The brand i'm using is Six Star Body Fuel - Advanced Creatine.
20 grams of creatine?! thats 4x the ammount you need.
Built
06-20-2006, 06:23 PM
It's probably a premix.
Monkeykevin
06-21-2006, 04:50 PM
Have you poked your finger or a chopstick into your cretien container yet? If it say 56g I can HOPE the scoop is under nieth all the cretien.
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