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Vertigo
06-19-2006, 05:25 PM
Im about 5'11", weigh 150, and am just starting to work out. Obviously im in a bulking stage and I want to create a meal plan for myself so i can see maximum results. Im juts wondering what my macros should be for a bulk? Ive heard 1.5xprotein, so 225 grams of protein. But beyond that I have no idea. I hear your supposed to eat 500 cals above your maintainence when on bulk, but I have no idea what my maintanince is and I really dont want to halt my progress by trying to figure that out. So any general numbers would help. Thanks in advance. Im doing wbb1 if that matters.

Vertigo
06-19-2006, 05:37 PM
Side Note: How long does atlarge normally take to ship ****? Ordered yesterday.

Vertigo
06-19-2006, 05:57 PM
Would it be necessary to follow a strict diet when bulking, or is that mainly when doing a "clean bulk"? Can I just eat like its my job?

Anthony
06-19-2006, 06:02 PM
Start recording what you eat: www.fitday.com ... post up the results and we'll take it from there.

Vertigo
06-19-2006, 06:57 PM
Planned on doing that when i get home :clap: