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View Full Version : Stuff protein shakes!!!



Fuzzy
06-20-2006, 05:37 AM
Okay, Im 14, 200 ponds, 5'10 and I get enough protein from food

My daily diet-
BREAKY5.50 am- Alot of high protein muesli/2 raw eggs

usually a 1 mile run and a morning workout at 7am at school gym.

RECESS- an apple, orange, bannana, 1litre of water.

LUNCH 1pm- Salad, with chicken or tuna.

AFTERNOON- 1 Liter of water, fruit.

Afternoon workout.

DINNER- 1 kilo, 2.2lbs fat trimmed, very rare steak.

Is that enough?


I AM IN NO WAY BAGGING PEOPLE WHO TAKE SHAKES. I doubt theres many people that cant eat this much, and take extra protein, and could double what I lift.

HILL
06-20-2006, 05:43 AM
i reckon about 100g of protein in everything you listed. The usual amount is 1-1.5 g per lean pound of body mass. so no you are not getting enough. i reckon you are only getting less than 2000 cals during the day if thats all you eat. i am loosing weight on more than that. and i bulk on 4000+ cals last year. did you want some advice in this post or were you just well i dnt see a reason for your post at all to be honest

TheGimp
06-20-2006, 06:30 AM
It doesn't look like enough to me. Way too much fruit as well.

KingWilder
06-20-2006, 06:39 AM
www.fitday.com


you're not getting enough protein, obviously, as people have already stated

Beef101
06-20-2006, 07:05 AM
high protein muesli? is that normal museli or is there a brand that fortifies with protein?

Bob
06-20-2006, 07:12 AM
What's the purpose of your thread?

KingWilder
06-20-2006, 07:14 AM
to be an ass, I'm assuming

I mean I'm only assuming...maybe trolling?

Beef101
06-20-2006, 07:17 AM
to be an ass, I'm assuming

I mean I'm only assuming...maybe trolling?

damnit, so this is all a hokes... i want my protein fortified museli!

ddegroff
06-20-2006, 07:25 AM
Is that enough?

Not even close.

I would say you need much more calories. ESPECIALLY if your working out two times daily. Since your at school for these workouts, prepack some shakes to take pre/post. Also make sure you track on fitday.com!

KingWilder
06-20-2006, 07:27 AM
I'm still trying to figure out the grammar of the last sentence

Beef101
06-20-2006, 07:37 AM
I'm still trying to figure out the grammar of the last sentence

thats normal for people who live in south Australia, thay have more important things to worry about, like tying their shoelaces and catching small beatles.

HILL
06-20-2006, 07:41 AM
And not eating alotby the looks of it