View Full Version : Good Eats, energy bars

06-20-2006, 09:07 PM
Watching it right now. Pretty good episode so far. Actually has good information on fats, EFAs, carbs, proteins, amino acids. Showing how to make homemade healthy energy bars. Rolled oats, nuts, and all sorts of good stuff.

Check it out on the food network.

Has the recipes for the 3 bars they made.

06-20-2006, 09:17 PM
Watchin the NBA playoffs, thanks for the link!

06-20-2006, 10:52 PM
I posted a link to good ol' Alton's home made beef jerkey. I love his show, it's so informative and entertaining.

06-21-2006, 01:09 AM
nice link. too bad they don't have nutritionals

06-21-2006, 07:16 AM
They did on the show if you watch it. cals, protein, carbs, fat, fiber, sodium down to the decimal point.

06-22-2006, 10:35 AM
i admit it, i watch the food network a good amount, and good eats is one of my favorite shows. always has real good accurate info and has good recipes. i was thinking you could modify some of his recipes by adding some protein powder while still maintaining the flavor of his bars. good stuff.