Picture

[JarHead 1775]

I have added more pictures since the first thread/post. Just give me your honest opinion. It sucks taking your own pictures. My camera is actually a really good one too.

[getfit]

some pics i can't see very clearly, but upper body looks good as does the legs

[JarHead 1775]

I know next time I workout I'm going to have to break down and have someone take some pics of me.

[JarHead 1775]

I workout at a gym at the office building I work in. It will be one of my freinds.

[Nosaj]

I'm going to have to agree with Getfit, I see all these people put in hours and hours of dedication to build a monument of a body then ask for feedback on half assed pictures, show some pride! Arms/abs look awesome, definite strong point. Chest/lats/legs look good but could use some focus in order to remain overall balanced. For how lean you are those three weak points should be standing out a lot more, so keep that in mind. Overall great progress, you look badass, keep up the good work.

[JarHead 1775]

Thanks I know my legs aren't really that lean. Every try to gain in your upper body and lose (rip up) in your legs, sorta hard. I have really been trying to concentrate on chest/back when I lift/pull. I felt really good ate alot and drank alot of water for the past three days...trying to keep it up.

[JarHead 1775]

Nosaj what are your stats?

[accuFLEX]

Lookin huge and lean!

[Nosaj]

Nosaj what are your stats?

6'3", 228lbs.

[JarHead 1775]

5'6" 160-162

[rookiebldr]

Looking great. Arms especially. The leg pics are pretty dark on my monitor, but they look thick. Keep at it!

[JarHead 1775]

The thickness is there, but the definition in lacking.

[MeHoW]

Your chest seems to be lagging behind all other body parts. What do you do for chest and what kind of weight?

Otherwise great size. What bf% are you(guesstimate if anything)?

[JarHead 1775]

11-12%

[JarHead 1775]

Barbell and Dumbell flat 4 sets each 8-10 reps
Barbell and Dumbell incline 4 sets each 8-10 reps

[JarHead 1775]

Barbell and Dumbell flat 4 sets each 8-10 reps 185-195pnds
Barbell and Dumbell incline 4 sets each 8-10 reps 185-195pnds

2x's a week Mondays and Thursdays

[Gutz981]

I'd say mabye drop it to once a week. And drop the amount of sets. 16 for chest is overkill. At least for me. I do 10-12 sets for chest. If you do your set heavy enough 12 is all your gonna need. 8 presses 4 flies. In my opinion.

[Nosaj]

5'6" 160-162

Small but potent. :) You are lean and have good genetics, find a way to make those weak areas grow and you'll look terrific.

[Gabrielle]

Even out your weak areas and you would do well on a national stage, if you are into bodybuilding that is

[ced^_-]

I dont think my advice is worth much i dont know how to judge... But you're looking cut!

[kw1k]

you're arms are really big, they dont look in proportion to your chest. your chest is lagging or something.. Non the less your freakin huge n lean brah

[Ron Burgundy]

Chest needs some, but not a ton it looks decent, but your lats look like they need alot of work.

[JarHead 1775]

I'd say mabye drop it to once a week. And drop the amount of sets. 16 for chest is overkill. At least for me. I do 10-12 sets for chest. If you do your set heavy enough 12 is all your gonna need. 8 presses 4 flies. In my opinion.


Thanks brother that's what I will be doing this upcoming month. I will be going heavy!! Thanks again. I had a feeling I was overtraining, also the fact I haven't been taking in enough calories hasn't helped.

[JarHead 1775]

Chest needs some, but not a ton it looks decent, but your lats look like they need alot of work.

I know my lats have always be a lagging part for me. I have just started doing wide grip pull ups. palm forward.

[JarHead 1775]

I dont think my advice is worth much i dont know how to judge... But you're looking cut!


Bro, coming from you that's a huge compliment...your cut as hell!!! Thanks brother.