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SsiK
06-22-2006, 08:39 PM
I can never figure this out, are potato's fast or slow digesting carbs?>!?!?!

Bruise Brubaker
06-22-2006, 08:42 PM
Regular potatoes = fast

Sweet potatoes = slow

TheGimp
06-22-2006, 11:40 PM
Regular potatoes = fast

Sweet potatoes = slow

Wrong.

Glycemic load of a white potato is lower than that of a sweet potato. So's the glycemic index, depending upon the preparation method.

EDIT: And to clarify, they are both slow digesting.

Holto
06-23-2006, 11:12 AM
Respect the tater !!!!!!!!!!!!!

LOL

Bruise Brubaker
06-23-2006, 12:17 PM
:hello:


Sorry :hide:

:read:

Stumprrp
06-23-2006, 12:32 PM
omg i love sweet potatos slaughterd in butter and cinnamon, sorry. off topic. :D