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View Full Version : weight gainer or protein?



omarjiwa
06-23-2006, 11:31 AM
I have 2 choices, since im actually starting to get serious the upcoming monday, im looking into a protein/supplement. I already have Creatine and i dont know weather i should get a weightgainer supplement or protein supplement, im lookin for the best results, and well i dont have THAT much food in my house so i was leaning more towards weight gainer, what do you guys think would be better? Thanks a bunch!

leveque
06-23-2006, 05:03 PM
If you can afford it and you are trying to gain weight, go for the weightgainer. Otherwise the cheaper alternative would be homemade weightgainers. You can search this forum for plenty of examples/recipes.