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View Full Version : My diet



jalal90
06-23-2006, 03:05 PM
iv just put a good day diet onto fitday and looked at what it looks like, and if i drink my shake 2 times a day i end up with 6200 calories! and 281 grams protein isnt that OVERKILL? should i just drink my shake once i get 4110 cals and 166 gram protein and i havnt even added whey! i guess with that kind of figure i dont really need protein powder do i?

http://img368.imageshack.us/img368/5766/mydiet1sw.jpg

thats a random day with only 1 shake a day no whey! comments