View Full Version : Pre-bed protein shake

06-23-2006, 08:25 PM
Here's a little something I threw together the other night and I think some of you guys might like it...

2 scoops Orange Cream Muscle Milk
2 tablespoons psyllium husk fiber (Colon Cleanse or the like)
16oz water
a couple handfuls of ice
a blender

I've found that protein shakes often give me the ****s, so adding 10-15g of fiber helps a lot. I'm doing this each night on my cut because I'm so sick of buying a tub of cottage cheese every other day, and nuts aren't cheap either! When I switch over to bulking, I'll be using 16oz of skim milk instead of water and I'll probably try one of the chocolatey flavors of Muscle Milk instead.

Clifford Gillmore
06-24-2006, 02:03 AM
My night time shake is identical to my morning shake. I see no need to change its ingredients.

07-01-2006, 08:41 AM
looks good man, once i get my nitrean and opticean (SP) in im going to make a super shake chris reccomends before bed, 1 serving of each in 16 ounces low fat milk.

07-02-2006, 02:09 PM
I'm not even having a shake pre-bed anymore, having 1 cup of dry cottage cheese, with a bit of natural peanut butter. Seems to be working ok for me.