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brnrbr911
06-25-2006, 02:16 AM
u guys can see my pic on my profile and my back pic is that lil' one next to my name lol... lemme no what u guys think i need work on--don't worry, my legs are fine, i can squat a hefty amount. side note--as im writing this, a raccoon is going through my garbage right now and i want to shoot it lol

Haaji Dont Surf
06-25-2006, 02:38 AM
****in' huge bro.

ottomanart
06-25-2006, 03:08 AM
you look lean... what is your weight/height/age... can you give us some stats to go with the picture?


I think you need to work on keep'n coon's outa the garbage!!!:)

MeHoW
06-25-2006, 10:10 AM
Does your name happen to be Peter?

Bob
06-25-2006, 10:22 AM
Welcome aboard 911..
Looking real lean in the photos..
My philosophy is strength & thickness... so I would probably just stay bulk all around.. you look pretty balanced, without seeing the wheels..
Good luck with your goals..

brnrbr911
06-25-2006, 09:49 PM
im 18-- 167lbs last time i weighed myself. im 5'10'' (im really 5'9.5'' but 5'10'' sounds better lol). stats regarding amount of weight i can do is not something i can say right now. before i was benching about 220 and i was able to bump 315 10 times on the squat. but that was a while ago so i have to do some max lifts or something lol. if you guys want any other pics just ask--although my webcam isnt much of a detailed camera.

Slim Schaedle
06-25-2006, 11:46 PM
don't worry, my legs are fine
Then why not show them?

Clifford Gillmore
06-26-2006, 04:41 AM
Agreed with slim, show the legs? You look great from what I can see size wise.

Keith
06-26-2006, 10:11 AM
Awesome physique. Your traps look HUGE in your profile pic.

brnrbr911
06-26-2006, 10:32 AM
here are my legs--idk if i ought to throw in a calve pic or not, so i did

Keith
06-26-2006, 10:36 AM
Complete package bro, good job.

brnrbr911
06-26-2006, 08:59 PM
thanks guys--i guess im set since no one is suggesting i should do this or that or what not

RBB
06-26-2006, 09:37 PM
you're lean for sure. hammies seem to be laggin a bit. arms also seem to be behind, although that could be quality of the pics. you look great for 167lbs, but just lacking in overall size. i'd definitely be bulking if i were you.

arya202
06-26-2006, 10:42 PM
Your arms look really long.

brnrbr911
06-28-2006, 11:16 PM
my arms are not behind! lol idk. heres a back double bicep pic

KarateBoy
06-28-2006, 11:26 PM
Beast

Fenrir
06-29-2006, 01:05 AM
Do some heavy deadlifting, nice wide back...looks pretty good to me!

Davidelmo
06-29-2006, 07:36 AM
You're 167? :|

Skinny Fat
06-29-2006, 08:17 AM
If I had to give a critique, I'd say the lats and traps need work. Great job, overall - It's time for you to eat!

brnrbr911
06-29-2006, 03:51 PM
yep... im 167. thanks for the help guys

Prodigy06
06-29-2006, 03:55 PM
Complete package bro, good job.


Yea, all around. Nice job.

JarHead 1775
06-29-2006, 04:00 PM
That hgt. 5'10" and weight 167. you look heavier than that. What weight are looking for or are you happy where you are at?

ClubberLang
06-29-2006, 05:30 PM
you look really lean. Any front shots?

brnrbr911
06-29-2006, 06:01 PM
im looking to stay at the same weight except to drop down to 5% bodyfat and replace that weight w/ muscle. here are some front shots... i no the chest needs work, it always has been my weak part

getfit
06-29-2006, 06:50 PM
looking good and lean, how are the legs?

Progress
06-29-2006, 07:13 PM
Your dimensions are the same as mine but you look much bigger and leaner.

Nice work! You've got the genes, too!

brnrbr911
06-30-2006, 12:49 PM
looking good and lean, how are the legs?

a few pics of my legs are pic 40 and pic 45 towards the beginning of the thread.

sharkall2003
06-30-2006, 12:54 PM
Everything looks great except the chest. That, to me, is your weak point.

brnrbr911
07-01-2006, 06:24 PM
thanks guys

kw1k
07-01-2006, 07:38 PM
yeah your chest looks like it's lagging a little , other then that you're a brolly

MagnaSephiroth
07-01-2006, 08:27 PM
Im jelous, looking great :)

SpecialK
07-01-2006, 08:52 PM
Did you manage to stay that lean throughout your training or did you do successive bulking/cutting periods?

brnrbr911
07-01-2006, 11:13 PM
heres what i did... i was in track for a while (january through may) and i really didnt lose that much fat during then and i really didnt workout during then either but once june came around i began to lose fat like crazy and gained muscle like crazy also. i started eating 4-6 meals a day, protein up the ass--about 200 grams per day and about 1,800 calories per day. i never really bulked in my life nor did i really cut--except during track but it didnt workout too well.

brnrbr911
07-04-2006, 09:10 PM
worked out legs today... this month is a strength month for me and heres what i did. two warm up sets before each workout. squats: 305 3x then i did 315 3x PARALLEL (or however u spell it) and quite frankly i could've done more, but i didnt want to push it since i just started lifting heavy since god knows when. leg press: 450 3x then i did 540 3x. i felt it during the leg press, it was hard and also keep in mind i went all the way down w/ my feet less than shoulder width apart. deadlift: 225 3x (romanian style) then i did 275 3x romanian style. it was too god damn easy since my friend who said i wouldnt be able to do as much as he does i got pissed so i did 275 3x straight-legged style--of course this was easy too, but i didnt feel like going any higher. lemme know what you guys think...thanks

Slim Schaedle
07-05-2006, 12:06 AM
of course this was easy too, but i didnt feel like going any higher.



lemme know what you guys think...thanks

I think it sounds like you are trying to brag in your 12th post.

sCaRz*Of*PaiN
07-05-2006, 02:15 AM
You look very lean.

brnrbr911
07-05-2006, 07:05 AM
not trying to brag--letting you guys no that what i did was not in fact my max. im looking for opinions, comments, etc. and plus i was surprised because i didnt think i could've done more weight since its been a while.

Anthony
07-05-2006, 07:23 AM
Is it just me, or is it a little pathetic to join a forum for the sole purpose of posting pictures?

muscle chic
07-05-2006, 08:58 AM
Looking good. Nice Legs!!