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Malovian
06-25-2006, 03:13 AM
Is it bad to have 4 x 24g (protein powder) shakes a day?




thanks :)

jordonwuff
06-25-2006, 04:11 AM
Nope.. I know some that drink 6-8

Holto
06-25-2006, 10:11 AM
Is it bad to have 4 x 24g (protein powder) shakes a day?




thanks :)

What is your total protein intake daily?

How many cals are you taking daily?