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Nightmarestang
06-25-2006, 11:15 PM
I am starting to take 100% Whey Protein: Chocolate. Whats, in your opinion, is the best way to make a protein shake? mY brother reccomended soymilk, a banana or peanut butter. Both if I wanted to.

getfit
06-26-2006, 03:25 AM
you can add what you want in your shake,are you bulking?

Nightmarestang
06-26-2006, 10:33 AM
I want to bulk up from 165 to about 180 and then cut. I have my brother to help me, he got into the lifting scene pretty heavily. I'm trying to find me a good diet plan as well, any tips?

arya202
06-26-2006, 02:36 PM
you can put chicken in there if you wanted.

For bulking I like regular icecream since it has so many calories.

leveque
06-26-2006, 03:57 PM
Milk tastes great with ON 100% Whey, especially the rocky road flavor.

Optimum08
06-26-2006, 09:35 PM
add in oats, pb, banana, whole milk, evoo, anything to get those cals in especially if your a "hardgainer".