View Full Version : Good tasting shake?
06-26-2006, 12:15 AM
I am starting to take 100% Whey Protein: Chocolate. Whats, in your opinion, is the best way to make a protein shake? mY brother reccomended soymilk, a banana or peanut butter. Both if I wanted to.
06-26-2006, 04:25 AM
you can add what you want in your shake,are you bulking?
06-26-2006, 11:33 AM
I want to bulk up from 165 to about 180 and then cut. I have my brother to help me, he got into the lifting scene pretty heavily. I'm trying to find me a good diet plan as well, any tips?
06-26-2006, 03:36 PM
you can put chicken in there if you wanted.
For bulking I like regular icecream since it has so many calories.
06-26-2006, 04:57 PM
Milk tastes great with ON 100% Whey, especially the rocky road flavor.
06-26-2006, 10:35 PM
add in oats, pb, banana, whole milk, evoo, anything to get those cals in especially if your a "hardgainer".
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.