PDA

View Full Version : 5 plates a side Bench



DM1
06-26-2006, 02:59 AM
Heres another video from the dungeon gym, my training partner bangs out 183kgs x 10 then slaps on 223kgs ( 5 plates per side plus 23kg Oly Bar)

http://www.youtube.com/watch?v=_ZwMCPtI_j8

Luke667
06-26-2006, 04:19 AM
the smaller guy in white doing dumb bell presses needs to go lower.

Clifford Gillmore
06-26-2006, 04:35 AM
Okay, thats absurd! Awesome work guys :)

Stumprrp
06-26-2006, 06:02 AM
thats a sick bench that guy is huge, he must rep 405 easily.

KingWilder
06-26-2006, 06:21 AM
were those DBs really only 40/50 lbs or were they heavier

Bob
06-26-2006, 07:34 AM
were those DBs really only 40/50 lbs or were they heavier
Not 50 lbs.. but 50kgs..
So those DBs were about 110 lbs..

Stumprrp
06-26-2006, 07:51 AM
which one are you in the video dude

DM1
06-26-2006, 01:57 PM
the poor soul that has to spot the big bench, was a sick ass weight to have to lift of the pins for him and take back again, the dumbells are in kgs, i cant do barbell bench at moment have a fooked up AC joint.

Stumprrp
06-26-2006, 02:01 PM
your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?

Fitzg
06-26-2006, 04:09 PM
the dude benching 495 lifts his ass and takes a bounce on every rep, but still pretty impressive.

DM1
06-27-2006, 04:16 AM
your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?

soon as i got near 140kgs x 10 pain started on shoulder.............. power gradullay decreased pain was that bad that each rep was like someone stabbing u in the delt......inclines brought tears to ur eyes, i stopped chest for a few weeks then went back at with dumbells i have to do lighter weight with high reps or will do set of 10 rest for about 10 seconds then hit it again etc.... chest is still growing and i am getting better shape from using the bells.

DM1
06-27-2006, 04:16 AM
your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?


lol jacked..........nah its just the scottish blood...........all the oats and venison we eat. :cool:

DM1
06-27-2006, 04:17 AM
the dude benching 495 lifts his ass and takes a bounce on every rep, but still pretty impressive.

yeah but when u have that kind of weight over u think u would do anything to get it up again.

Stumprrp
06-27-2006, 06:18 AM
venison is AWESOME, slightly greasy but it tastes so good. lol.