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Mr. D
06-26-2006, 02:02 PM
I am starting my cut.

At the end of my bulk, my average daily micros were 247g Pro, 247 g CHO, 130g Fat. For the last 2 weeks or soof the bulk, I stopped gaining any weight eating this amount. So I assumed this was now my maintence calories.

I took a 20% reduction of that, and for my cut Im doing average daily micros of 217g Pro, 182g, 107g fat.

Does my logic seem right? For some reason im thinking my cut numbers might be too high.

I am 5'10, i weigh 175 pounds (17% BF) and am 26.

Eszekial
06-26-2006, 02:07 PM
Go with it for a 2 weeks.

That's the only way you will know.

Don't be stupid like I was and cut too much, too soon.

Mr. D
06-26-2006, 02:10 PM
The only thing that may skew it is that i started creatine as well, ill prolly be adding water weight, so i wont really know if those macros are right or not.